In this episode of the Building at a Humane Project podcast, host Glenn Azar shares a valuable tool for building resilience: perspective.

He explains that it's not what happens to you, but how you react to it, that matters.

Glenn shares how reframing challenges can reduce suffering and increase cognitive flexibility, making it easier to find solutions. He encourages listeners to practice zooming out and seeing challenges as moments, not definitions, and to create space for new possibilities.

This episode is a powerful reminder that resilience is within our control and that perspective is key to navigating life's difficulties.

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