In this episode of the Building Better Humans podcast, host Glenn Azar discusses the importance of tracking and awareness in achieving goals.

He shares his own experience of noticing a significant increase in podcast downloads after the first few days of the year, and how this led him to reflect on the power of tracking. Glenn emphasizes that awareness is key to making progress, and that tracking allows us to collect information that's useful for improvement.

He encourages listeners to choose three things to track in 2026, and to remember that perfection doesn't exist, but awareness can lead to significant breakthroughs.

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