In this episode of the Building Better Humans Project, Glenn Azar shares a crucial lesson on achieving consistency without burnout.

He emphasizes that people who rely on motivation, memory, and mood often struggle to maintain their goals, whereas high performers build a personal operating system to keep things running smoothly. Glenn explains how systems reduce decision fatigue, stress, and increase consistency, making life feel freeing rather than restrictive. 

He encourages listeners to shift their focus from staying motivated to building systems that support their desired behaviors, and provides a simple framework for designing a weekly personal operating system.

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