In this week’s episode of Between Us Moms, hosts Katie Krause Mork and Hallie Stephens Drake chat with Natalie Wood, the inspiring mom behind Eating with Zion, to dive deep into kid nutrition tips, healthy meals for picky eaters, and real-life mom hacks that make family life easier and healthier.

Natalie shares her go-to healthy kid-friendly recipes, how she encourages her children to love nutritious foods like broccoli, beets and the pantry staples and fridge essentials she always keeps stocked for quick, wholesome meals. You’ll learn why eggs for dinner are a family favorite, how often she hits the grocery store, and her genius grocery shopping hacks for moms who want to save money while still buying healthy family dinners on a budget -- even with the prices today -- and even for those expensive berries!!

If you’re in a meal rut and making the same things every week or struggling with a picky toddler, this conversation is packed with practical toddler meal ideas, meal prep and freezer meal tips, and easy ways to reheat food so it still tastes amazing.

We also cover:

🥦 Healthy Halloween snacks and strategies to limit candy while still enjoying the fun.

🥜 How to introduce allergens to babies safely — including tips for peanut butter and other common allergens.

🍳 Natalie’s favorite 10-minute family meal that’s fast, healthy, and toddler-approved.

🛒 Smart grocery budgeting strategies, meal planning ideas, and tips for healthy eating on a budget.

💡 And for moms ready to chase their dreams — Natalie shares her story of becoming a mompreneur and building Eating with Zion from passion to purpose.

Whether you’re searching for healthy meals for picky eaters, toddler meal ideas, or kid nutrition advice, this episode is your ultimate guide to feeding your family well while keeping it simple, affordable, and fun.

✨ Tune in to Between Us Moms for fresh inspiration, real-life mom stories, and expert-backed nutrition tips for kids and busy moms everywhere!

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