This is a must-listen episode of Effort Over Everything! Dr. Kelly Starrett and Chris Hinshaw join Jason as the three dive into youth fitness, coaching, and competition. 

Some of the topics the trio chats about include: 

– Building Athleticism and the Role the Gym Plays In It 

– Teen CrossFit Games Athletes 

– Movement as a Skill and Having Fun

– Hot/Cold Therapy for Kids 

– Enhancing Coaching for Kids 

– At the End of High School, Will Jason's Kids Still Want To Play and Compete?

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