Therapist Andrea Brambila (of mega-popular @brambila_bits) joins me today for an honest conversation about kids and screens.

As moms who both raised babies during COVID, we compare notes on the highs and lows of our efforts to maintain low-tech households.

Andrea is an experienced mental health therapist who specializes in perinatal mental health and developmental psychology. She encourages parents to reduce the overwhelm and overstimulation through independent play and low-screen living.

Personally, I walked away from this conversation feeling seen! Parents have it tough in this digital age and I find it so helpful to have an honest and relatable conversation with a fellow mom. Hopefully you can relate!

Connect with Andrea here: https://www.instagram.com/brambila_bits/

This episode is sponsored by Bark Technologies.