I hope that you will enjoy sharing this mediation with you kids. Planting little seeds may grow huge benefits as your children become aware of the power that they have to determine how they feel, learn tricks to self regulate and to connect with the benefit of meditation. In this meditation I take you through a simple physical meditation of tensing and relaxing parts of the body. Connecting with the physical body in this mindful way can be so helpful in finding relaxation, and releasing tension.

I also introduce the idea that they are in charge of how they feel - that no one can make them feel a particular way. I feel that this is a message that we all need to be reminded of once in a while so please take ten minutes to enjoy this meditation even if you don't have kids to share it with!

Let me know how you get on with this! Any comments or suggestions are so welcomed.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

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