Kim Wilde joins presenters Aasmah Mir and Richard Coles. She sold ten million albums, and after retiring, having a family and then a successful gardening career, has returned to the stage. She has a new album out and is about to embark on her first UK tour for 30 years.

We also have Helen Tse who is a lawyer, writer and restaurateur whose book about her family story, Sweet Mandarin - also the name of her restaurant - has been turned into a play about to open at the Royal Exchange Theatre in Manchester.

Lutalo Muhammad is a British taekwondo athlete who represented Great Britain at the 2012 Summer Olympics, winning a bronze medal, and the 2016 Summer Olympics, winning a silver medal. He won the Gold medal in the -87 kg class at the 2012 European Taekwondo Championships.

John Connell is a writer and a farmer. Farming has been in his family for generations but he never intended to follow in his father's footsteps. He followed the academic route, going to study in Australia, becoming a documentary maker and then to Canada, but he ended up finding his way back to the family farm in County Longford, Ireland and began to learn the ways of the farmer and the way of the cow.

We have the inheritance tracks of cricket commentator Henry Blofeld who chooses Tit Willow from the Mikado and Bring in the Clowns by Barbra Streisand.

And we'll speak to Dr Nic Rowley, one of four sports doctors are taking part in a Sport Relief challenge. They are attempting to cycle the height of Everest (29,400 feet).

Kim Wilde's album Here Come the Aliens is out now, and her tour of the same name starts 30 March.

Mountains: The Dreams Of Lily Kwok is on at the Royal Exchange Theatre, Manchester. The first night is 22nd March in Manchester and then it goes on tour from 18th April to 2nd June.

The Cow Book by John Connell is out now.

Over and Out by Henry Blofeld is out now and he is touring theatres with a brand new show, 78 Retired.