This week we continue the family theme, when Chloe's all round champion little bro, Cooper Chapman, and founder of the Good Human Factory, joins us from the Fisher pad in Ibiza to talk all things mental health and wellbeing.

In this episode you'll hear all about:

• Why Cooper took a year of the booze and how it played out
• An update on the Good Human Factory and what the funds we raised in season 2 went towards
• Kindness and it's impact on our mental health
• The difference between constructive and destructive criticism and how to deal with them
• How you can get behind the Good Human Factory and make a positive impact on mental health

The books Cooper mentioned:

Grit: The Power of Passion and Perseverance by Angela Duckworth

Think Like A Monk by Jay ShettyIf you'd like to support Cooper and the Good Human Factory find out more about his work here. And use the 20% off discount code DARLINGSHINE - and for every $20 spent = 1 student put through a Feel Good workshop.

If you're a teacher and would like to put your name on the list for one of those free workshops, click here and enter your schools details.

And to join the 1% Good Club hit up @thegoodhumanfactory on Instagram and DM saying 'I wanna join the club'.

If you are thinking about suicide or experiencing emotional distress, help is available. Please contact Lifeline, on 13 11 14 - they are here for you and here to listen. 

OR in Australia if you prefer not to chat over the phone in times like those, you can actually text lifeline and a support team member will chat to you. The number to text is  0477 13 11 14

 

See omnystudio.com/listener for privacy information.