Kirsty Gallacher opens her biscuit tin and pulls out the objects that shaped her life - from a Bee Gees vinyl and a tiny ballerina from her grandparents’ home, and a silver bulldog that sparked her animal-welfare crusade. She talks candidly about breaking into live sports broadcasting (“I felt like an intruder”), coping with anxiety and perfectionism, and the pink meditation card that helped her learn to let go.

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