On this week’s episode of Have Kids They Said, Rich unveils yet another new diet plan and somehow takes credit for Nicole and Matt’s entire marriage (yes, seriously). Nicole brings her daughter Parker on the mic to get to the bottom of whether she actually flipped her mom the bird—things get...complicated.

Rich goes full nerd over his favorite History Channel show, while Nicole stumbles headfirst into the birds and the bees talk—and regrets every second. Meanwhile, Matt proves he might just be the worst at that convo. Rich gets nostalgic (and a little horrified) about watching his kids relive the awkward moments of growing up, from school forms to social minefields.

Plus, there's a cringey wrong-text moment that you do not want to miss.

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Have Kids, They Said... is a SiriusXM Network Podcast made by Nicole Ryan and Rich Davis.

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