<p>In this episode, I explore knee health and talk about common concerns regarding knee pain in yoga practice. I maintain that knees are resilient, not fragile, and I highlight the importance of considering the whole body—especially the foot, hip, and breath—when addressing knee issues. I encourage a holistic, integrated approach to movement, focusing on healing rather than just symptom management.</p>

In this episode, I explore knee health and talk about common concerns regarding knee pain in yoga practice. I maintain that knees are resilient, not fragile, and I highlight the importance of considering the whole body—especially the foot, hip, and breath—when addressing knee issues. I encourage a holistic, integrated approach to movement, focusing on healing rather than just symptom management.

Knee Health Reimagined: Why Movement Quality Matters More Than Muscle Strength | #323

You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies.

In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain.

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Alternative Health

Health & Fitness

You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain.

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Knee Health Reimagined: Why Movement Quality Matters More Than Muscle Strength | #323

Knee Health Reimagined: Why Movement Quality Matters More Than Muscle Strength | #323

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