In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller and Wendy Batts discuss a very common movement compensation, knees adduct. 

You will learn the muscles that are overactive, creating the compensation, as well as the muscles that are underactive, which allow the compensation. They will also review a Corrective Exercise program designed to improve this common compensation. 

You don’t want to miss this knowledge drop!

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