"Knees Over Toes Guy" Ben Patrick joins me to destroy the old school myths and misconceptions around knee health and how to create bulletproof knees!

Ben's popularity has skyrocketed recently after being recognized for his unique and effective approach to creating knee, ankle and hip mobility, and allowing you to perform at your highest level ever without pain.

Ben suffered from knee pain as a young basketball player and overcame knee surgeries to now lead a massive community of aspiring high achievers to confidently attack their athletics.

Taking complete care of your body requires giving attention to up-leveling every area of your life. The quality of the food you eat makes a massive difference to how you look, feel and perform.

Todays podcast is brought to you by Belcampo – use the code MUSCLE to get 20% off!

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Support the podcast and Belcampo on their mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way. Try their products – you'll taste the difference!

Head over to belcampo.com and use the code MUSCLE for 20% off!