In this episode, I break down the 5 new programs dropping January 1st, 2024, as well as some common questions. Please mark your calendars and get ready to get Knight Fit in 2024!

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/knight-fit/support" rel="payment">https://podcasters.spotify.com/pod/show/knight-fit/support</a>

In this episode, I break down the 5 new programs dropping January 1st, 2024, as well as some common questions. Please mark your calendars and get ready to get Knight Fit in 2024! --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

In this episode, I break down the 5 new programs dropping January 1st, 2024, as well as some common questions. Please mark your calendars and get ready to get Knight Fit in 2024!

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/knight-fit/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/knight-fit/support</a>

Knight Fit: 5 NEW Programs

<p>Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com</p>

Health & Fitness

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com

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Knight Fit: 5 NEW Programs

Knight Fit: 5 NEW Programs

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