In this episode I get to speak with Amanda Katz, someone I've personally LOVED having on my feed. She's passionate about proper fueling, training for LIFE, knowing when it's too much, helping runners truly thrive and MORE.

Find Amanda on Instagram at:

@amanda_katzz

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In this episode I answer MORE of your question on period recovery, my journey, my experience with the process and advice I have to offer! This one is FULL of helpful nuggets.

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In this episode I interview the AMAZING and vulnerable Jenna Hendricks about her journey with PCOS, TTC (trying to conceive), running and navigating hormonal issues. An eye-opening and important episode!

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In this episode I interview Courtney Kitchen for the second time! We chat about her break from a structured running routine, how it helped her get back into training, her recent engagement (+ the story!), other life changes and MORE.

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In this episode I interview the knowledgable and research-loving Stephanie Knight. Stephanie is on her way to being a dietitian and has become incredibly passionate about plant-based living (as someone who grew up eating everything under the sun!). In this chat, Stephanie speaks to science-backed studies that present remarkable and eye-opening findings on a plant-based lifestyle. 

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In this chat, I talk with future Dietitian and plant-based foodie Stephanie Knight. Stephanie breaks down the latest and greatest research on plant-based living, pulling data from studies done on thousands of individuals across the globe. Meat-eater or not, this episode is worth a listen!

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In this episode I interview avid runner and dietitian Jen Scott. We chat about all of your running and fueling questions: how many carbs? when to eat? intrarun fueling? carboloading? fasted running? protein needs? what should my plate look like? and more.

Find Jen at:

Instagram: @marathonmama_rd

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In this episode I answer YOUR questions on period recovery (hypothalamic amenorrhea recovery!). You guys dropped these on Instagram so I'll answer them :)

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In this episode I interview the Stephany (aka @step_by__steph) about her running career, including her history with disordered eating, her battle with anxiety, how she balances running and acting and more! Stephany is an open book and this conversation was so fun.

Find Stephany at:

Instagram: @step_by__steph

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In this episode I break down my 2024: from start to finish, with a focus on my hormone healing journey and all that it entailed. I also do a refresher on HA (hypothalamic amenorrhea, loss of period) recovery tips. This is also on youtube!

Youtube link:

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