Kirsty McLeod is simply amazing! We chatted about her fitness journey, her experience with an eating disorder, her current approach to fitness, accomplishing an IronMan and so much more!

Find Kirsty at: @kirstymfit

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Save 15% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Save 40% on Bioniq Custom Vitamin Supplement code “knight” HERE: https://www.bioniq.com/products/go?utm_source=9285&utm_medium=affiliate&infclid=6faf24af06df495dad320a82f078ce9e&utm_campaign=Knight+Fit+LLC

In this episode I chat with Kristy Baumann about underfueling and RED-S: how to identify them, the common signs, susceptibility, how to prevent it, etc. We discuss the difference between underfueling and RED-S, touch on overtraining and much more. Such a worthwhile listen!

Fine Kristy at:

Instagram: @marathon.nutritionist

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Save 15% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Save 40% on Bioniq Custom Vitamin Supplement code “knight” HERE: https://www.bioniq.com/products/go?utm_source=9285&utm_medium=affiliate&infclid=6faf24af06df495dad320a82f078ce9e&utm_campaign=Knight+Fit+LLC

In this episode I chat with Chloe Trca about her fitness journey, the highs and lows, here her faith story and how her faith impacts her life today. Such an amazing listen!

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Save 15% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Save 40% on Bioniq Custom Vitamin Supplement code “knight” HERE: https://www.bioniq.com/products/go?utm_source=9285&utm_medium=affiliate&infclid=6faf24af06df495dad320a82f078ce9e&utm_campaign=Knight+Fit+LLC

In this episode, I reflect on what National Eating Disorder Awareness Week means to me, my purposeful weight gain journey and just HOW I did it.

ED RESOURCES: https://www.nationaleatingdisorders.org/get-help/

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Save 15% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Save 40% on Bioniq Custom Vitamin Supplement code “knight” HERE: https://www.bioniq.com/products/go?utm_source=9285&utm_medium=affiliate&infclid=6faf24af06df495dad320a82f078ce9e&utm_campaign=Knight+Fit+LLC

In this episode I chat with Sky Reynolds (@skyreyfit) for the THIRD time. This time is special because we have both recovered our cycles and have so much to share! We chat through YOUR questions and share all insight we can.

Knight Fit Newsletter:https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

Save 20% on Insaltd electrolytes code “knight” HERE:https://getinsaltd.com/amb/knight/

Save 20% on Legion Supplements code “knight” HERE:https://legionathletics.rfrl.co/oqgxd

Save 10% on Go Guarded safety devices code “knight” HERE:https://goguarded.com/?sscid=21k8_qkmn7&

Save 15% on Inito Fertility Monitor code “knight15” HERE:https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Save 40% on Bioniq Custom Vitamin Supplement code “knight” HERE:https://www.bioniq.com/products/go?utm_source=9285&utm_medium=affiliate&infclid=6faf24af06df495dad320a82f078ce9e&utm_campaign=Knight+Fit+LLC

In this episode I had the honor of chatting with Kaydi Bolos (@kaydiruns) about her running journey, mental health, her experience with ultras, lessons learned and MORE! This is such an engaging and worthwhile listen.

Find Kaydi on Instagram at:

@kaydiruns

Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

In this episode I answer your questions around "get to know Em"--I gathered questions of ALL KINDS to allow you guys to get to know Emily Knight, the lady behind Knight Fit. Let me know if you enjoy this!

Knight Fit Newsletter:https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

Save 20% on Insaltd electrolytes code “knight” HERE:https://getinsaltd.com/amb/knight/

Save 20% on Legion Supplements code “knight” HERE:https://legionathletics.rfrl.co/oqgxd

Save 10% on Go Guarded safety devices code “knight” HERE:https://goguarded.com/?sscid=21k8_qkmn7&

Save 15% on Inito Fertility Monitor code “knight15” HERE:https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Save 40% on Bioniq Custom Vitamin Supplement code “knight” HERE:https://www.bioniq.com/products/go?utm_source=9285&utm_medium=affiliate&infclid=6faf24af06df495dad320a82f078ce9e&utm_campaign=Knight+Fit+LLC

In this episode I get to chat with Shanna Birchett about her running journey, being a mom to 6, how she balances running and motherhood, giving herself grace, what her day looks like, her faith and MORE! This was such an engaging and eye-opening conversation that reveals just how capable we all are.

Find Shanna at: @motherhood_running

Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

In this episode I get to speak with Amanda Katz, someone I've personally LOVED having on my feed. She's passionate about proper fueling, training for LIFE, knowing when it's too much, helping runners truly thrive and MORE.

Find Amanda on Instagram at:

@amanda_katzz

Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

In this episode I answer MORE of your question on period recovery, my journey, my experience with the process and advice I have to offer! This one is FULL of helpful nuggets.

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Save 15% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Save 40% on Bioniq Custom Vitamin Supplement code “knight” HERE: https://www.bioniq.com/products/go?utm_source=9285&utm_medium=affiliate&infclid=6faf24af06df495dad320a82f078ce9e&utm_campaign=Knight+Fit+LLC