A short and powerful meditation on the 'I' that you are, and how knowing It, is the deepest, most regenerative rest possible. When you know that only It is here, there's nothing left to think or worry about because whatever you're thinking or worrying about, isn't there... where it appears to be Love is. Bliss is. The Bliss that you're sitting in right now. The spacious and loving 'I' that you'll be walking through later. Feel This and be free.

And here's a bonus activity from Wayne Dyer:

"Think of the five words -- "I am that I am." In your mind, place a comma after the word "that." Let "that" represent for you what you would like to manifest, or become as a person. I can't stress this enough -- write down on paper precisely what that represents for you. Whatever constitutes your wish, write it down and in your mind, call it "that." For example, "that" could mean your perfect health or abundance or a specific job or a happy, loving partnership. Write it down and be specific. And as you close your eyes in meditation, let your inner mantra be "I am that." For example, "I am perfect health," "I am abundance," "I am in possession of the job I seek."  

You take it a step further and let 'that' be... THAT... the All that is being everything and nothing. And then let THAT become what It's destined to be. That's trust. Surrender.

I Love you,

Nik

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Today's Quotes:  

"Who am I ?

Feel your reality

in the stillness, 

in the quietness, 

where there is no mind, 

no thought, no words, 

who are you then?

You just are. 

I Am. I Am. 

I Am not this. I Am not that. 

I Am. 

I Am that which has always been, I Am that which will always be, 

I Am That I Am. "

-Robert Adams    

"I exist’ is the only permanent self-evident experience of everyone. Nothing else is so self-evident as ‘I am’. (…) So to do self-enquiry and be that ‘I am’ is the only thing to do. ‘I am’ is reality. I am this or that is unreal. I am is truth, another name for Self."

-Ramana Maharshi

"Deep rest is bliss, and bliss is the understanding that only God exists. Knowing that only God exists is the deepest rest possible."

-Ravi Shankar

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