I was joined on today's show by fellow Key Nutrition coach Jenn Haycock. Jenn has been with me since almost the very beginning of Key and is one hell of a coach. First, we discussed setting realistic goals and how to make your diet fit into your life, not the other way around. It is my humble opinion, one of the most crucial elements of long-term success. We also hit on what success means and how our view of success should change as we evolve. Lastly, we talked about life transitions and how to adapt while keeping your health and fitness in check.

Work with Coach Jenn - https://keynutrition.com/coaches/jenn/application/

Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Coach Jenn - @berealstrong

Key Nutrition – @keynutrition