Join us for an insightful episode with fitness expert Charlie Cates as we discuss the distinction between activity and exercise. Discover how moving your body not only improves physical health but also enhances mental well-being.

Highlights:

• Activity vs. Exercise: Charlie Cates explains the difference and their unique contributions to overall health.
• Holistic Gains: Explore the profound impact of movement on both mind and body.
• Personalized Approach: Learn to tailor your movement routine to individual goals and lifestyles.
• Everyday Exercise: Understand that formal workouts are just one part of staying active.
• Lifelong Wellness: Charlie emphasizes how consistent movement can prevent health issues and elevate quality of life.

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Host Brad Jensen – @thesoberbodybuilder

Guest Charlie Cates - @charliecates

Key Nutrition – @keynutrition