Explore the emotional dynamics of Thanksgiving and family gatherings on The Key Nutrition Podcast with new cohost Craig Smith. In this episode, delve into the complexities of emotions tied to food and overeating during the holiday season. Discover practical strategies for connecting with and accepting your emotions, fostering a healthier relationship with food and family. Join the conversation on navigating Thanksgiving with mindfulness and emotional well-being.

 

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Host Brad Jensen – @thesoberbodybuilder

Guest Craig Smith - @greatestdaymindset

Key Nutrition – @keynutrition