John Borton is coming to Kona for the first time, but he has done his research and is ready to race. He plans to use his insights in aerodynamics, nutrition, and course knowledge to be as fast as ever. Tune in to hear exactly how John has prepared for IRONMAN World Championships.

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TOPICS COVERED IN THIS EPISODE:

• John by the numbers
• How John qualified for IronMan Kona
• Balancing life, work, and triathlon
• How John got aero
• John's nutrition strategy
• How John plans to execute the run
• Who will win this year?

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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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