Tony Weeks is a father of two, professional firefighter and age group triathlete who has qualified for Kona and looks to apply all he learned from his first World Championship bid in 2015. Listen in to learn what Tony plans to do this time to get a top 20 finish at IRONMAN World Championships.

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- Where did Tony Week Qualify?

- Balancing family, work and training

- Adjusting a plan's workouts based on how you are feeling.

- Tony's bike setup

- Why did Tony chose a different helmet for Kona?

- Can you run a disk wheel in Kona?

- What is a swim skin?

- What Tony has learned from past Kona races

- Nutrition for Kona

- What is "special needs" on an IRONMAN course?

- Can a High Fat Low Carb diet work for Kona?

- What does Tony eat during the run?

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