Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.

In this Podcast, Kris dissects myths of fat loss from cardio to consumption.He shares his foolproof cardio equation, the important benefits of staying focused,  accountable, and doing everything in your power to keep your body balanced.

Week Five of the 8 Week Hard Core Trainer Series! Kris Gethin’s Five Tips to Fat Loss

This episode of the Knowledge and Mileage Podcast dives into Fatloss and how you can shred fat and keep muscle. 

Kris breaks down key tips on to attain the fat loss results your looking for while doing the 8 Week Hard Core Trainer Series.

Kris shares the importance of choosing steady state cardio over HIIT, the use of double cardio to maximize recovery times and how clean burn benefits the body.

This short episode is LOADED with essential tips and advice for making sure you maximize your results, be sure to SHARE WITH A FRIEND if you found this podcast helpful!!!!!

 

Topics Covered:

• Why you should choose steady state cardio over HIIT 
• Using double cardio to maximize your recovery times 
• Why you need consistent cardio 
• The way Clean Burn Kaged benefits your body 
• The importance of fluid consumption 
• Why “if it’s in your macros, you can eat it” is a MYTH

Resources 

Clean Burn Kaged Muscle

 

Contact 

Instagram: @krisgethin