Hot off the Strictly Come Dancing tour and straight from presenting a live news bulletin, Gabby is joined today by Krishnan Guru-Murthy! Krishnan is a longstanding presenter of Channel 4 News and has reported from all over the world in the 26 years that he’s been part of the team, but it’s not his distinguished career that the two discuss at length today. Krish shares what Strictly gave him in terms of unbottling his fun side and reconnecting with frivolous fun in his fifties, and how the last year has seen him take back control and refuse to give up on his health. Dr Emily Porter, specialist dietician at The Gut Health Clinic, also joins to shed more light on ways you can improve your gut health by thinking about both the contents and timings of your meals, and how a pre-diabetic or T2 diabetes diagnosis does not mean you lose all agency over your blood sugar levels.

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