For some people, being healthy is always associated with weight loss. Krisna Hanks never had that problem. Having spent 30 years of her life as a professional dancer, she was a vegetarian, did Pilates and swimming to strengthen herself, and took care of her body as her topmost priority.

But at one point in her life, a bad joint pain made her struggle to stand up or sit down. For 2 years, doctors can't diagnose what was wrong with her. With all tests exhausted, her physical therapist friend recommended changing her diet. From vegetarian to meat-centric, the change didn’t happen overnight. It was a process.

Now as a health coach, she has a deep understanding of the different struggles of each person. Overall wellness is in body, mind, and spirit. In this conversation, she shares her mindset as a professional dancer helped her to be the health coach she is now, how social connections are important for our well-being, and why mindset is a big factor when one decides to change.

Quick Guide:
01:01 Introduction
07:19 The perspective she carried as a dancer to being a health coach
10:35 Favorite choreography
15:36 The health issues of a professional dancer
25:26 Shift of identity based on their diet
29:13 Wellness is body, mind, and spirit
31:16 Simple, doable, and actionable steps help with change
34:41 Social connections matter as much
47:10 Movement heals
52:47 I Fix Hearts coaching program

Get to know our guest
Krisna Hanks was a professional dancer in USA and Europe for more than 30 years. She now spends time coaching people and she’s part of Dr. Ovadia’s I Fix Hearts coaching program.

“I think that's something that I learned early in my career, the more you're consistent with taking care of yourself, the less chance you're gonna have risks. There's going to be risks. Yeah, I had a couple of injuries, then you have to learn how to take care of yourself to come back from those, having also good team around you is helpful.” - Krisna Hanks

Connect with her
Website: https://www.square1wellness.com/

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 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

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