Kristian joins David to discuss his win at IM 70.3 Geelong, including a tactical breakdown and a quick look forward to Oceanside and travel. They discuss the course, Kristian’s mindset in the race and much more. 

(00:00) Introduction

(01:07) How has Training in Geelong Been? 

(03:44) Training in Carbon Shoes 

(04:48) Recovery Post IMNZ

(06:08) Did Kristian Feel Overlooked Pre-Race? 

(07:50) How was the Swim? 

(10:30) What was Kristian Thinking in T1?  

(11:15) Bike Focus for the Day 

(12:37) Falling off the Back of the Pack  

(13:34) Bike Course Thoughts  

(16:45) Challenges with Fog  

(17:39) Thoughts in T2  

(19:35) Run  

(22:40) Thoughts When Passing Jelle  

(25:00) Thoughts Passing Hayden  

(25:50) Was it Helpful Having People Between the Leader and Kristian? 

(26:27) Flipping the Cap 

(26:48) Sunglasses 

(27:33) Did Kristian Want to Ease Off with an Eye on Oceanside? 

(29:10) Is the Rolling Course Enjoyable? 

(30:06) The Mentality To Catch Hayden and Jelle 

(32:54) Kristian’s Thoughts on His Race Tactically

(35:40) Training Week Upcoming Pre-Oceanside 

(37:28) Oceanside Thoughts 

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Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman