KRISTIN WRIGHT

Today I speak with IFBB Pro Kristin Wright. She earned her BS in Dietetics from an ACEND accredited program. She coached people online to reach their fitness goals while learning how to have a healthy relationship with food. She has a long history of learning the hard way and feels it’s her duty to share what she's learned with others. She is also the mom of two, wild boys! She spent 4 years in the US Coast Guard and had been competing since 2016. She earned her Pro card at 2019 NPC National Championships.   We talk about the importance of not seeing other competitors, or women as a whole, as competition. Comparing yourself to others is caging yourself in. The freeing of that cage is what she hopes to can inspire!   Kristin and I go deep in this episode. You don’t want to miss it!     Topics covered include: -changes after having a baby -juggling competing and motherhood -avoiding the comparison trap -failure is the mother of success -learning to rest and recover -choosing foods in prep and improvement season -the REAL prep feels -reducing stress -being in it for the long run -studying dietetics -relationship changes   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KRISTIN: Instagram: https://www.instagram.com/kristinwright_ifbbpro/     TIME STAMPS 1:00 introduction 2:53 getting into bodybuilding 7:19 struggles with identity as a mom 11:50 overcoming comparison and other mental drains 16:30 learning from failure 20:20 prioritizing rest and balance 25:40 choosing foods to use in macros 30:00 prep feels less talked about 35:40 approach to training 43:40 eating choices and lifestyle versus prep 55:34 experience in dietetics and coaching 62:45 evolution into current self 71:20 walking away from relationships 79:50 advice for competitors     CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE