Guess who’s back, back again. Kingsbu’s back, tell ALL your friends! Here’s a little open source solocast on where I’ve gotten my go-to regimens to remain Physically Fit. I’m talking mitochondrial health habits/supps, sunlight, leveraging blood flow restriction in my workouts and of course some sleep talk. Enjoy and share it yall!

Trimester One with Fit For Service was the best program I’ve personally put together so far. We had 40 folks come with honesty and commitment. We went through cleanses, workout overhauls, working-in practices, optimized our diets and sleep. Then topped it all off with a gathering at the feet of Montana Mountains. Come join me to get on track to the best shape of your life and kick it out in Sedona this fall for Trimester 2.

Show Notes:

• Fit For Service - Physically Fit Trimester 2 Sedona 

• Optimized Paleo Podcast Ep #310: The Surprising Truth About Seed Oils 

• KKP #280 Paul Saladino aka Carnivore Doc

• Spotify

• Apple

• “Health and Light” by John N Ott

• Free online archive

• Amazon

• "How to Eat, Move, and Be Healthy" by Paul Chek

• Tetragrammaton with Ruck Rubin - Dr Jack Kruse and Andrew Huberman Part 1

• YouTube

• Apple 

• Spotify 

• Tetragrammaton with Ruck Rubin - Dr Jack Kruse and Andrew Huberman Part 2

• YouTube

• Apple

• Spotify

• "Light, Medicine of the Future" by Jacob Liberman

• #314 Dr Mike Debord - Bloodflow Restriction Bands 

• Apple 

• Spotify 

• "Luminous Life" by Jacob Liberman

• "Ultimate Guide to Methylene Blue" by Mark Sloan

• "Methylene Blue: Magic Bullet" by Dr John Lieurence 

• KKP #340 Justin Nault -  Health as a Biproduct of Loving Yourself First

• Apple

• Spotify  

• "Sleep" by Nick Littlehales 

• A Return to Eros(paperback)

• A Return to Eros(audiobook)

Sponsors:

• HVMN You can save 30% off your first subscription order of Ketone-IQ at Ketone.com/KKP

• Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order!

• Wild Health Head to WildHealth.com/kkp for 20% off your membership cost and make sure you have “KKP” applied at checkout. 

• Paleovalley Some of the best and highest quality goodies I personally get into are available at paleovalley.com, punch in code “KYLE” at checkout and get 15% off everything!

• To Work With Kyle Kingsbury Podcast

Connect with Kyle:

Twitter: @KINGSBU 

Fit For Service Academy App: Fit For Service App 

Instagram: @livingwiththekingsburys - @gardenersofeden.earth 

Odysee: odysee.com/@KyleKingsburypod 

Youtube: Kyle Kingbury Podcast 

Kyles website: www.kingsbu.com - Gardeners of Eden site 

Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

Today Marc gives us as deep a dive as anyone can on Wholeness, the fourth face of Eros. He shows us how Metatron is weaved into this lesson as well. This one is a super treat to absorb. Listen, re-listen, share it far and wide and let’s discuss!

Fit For Service trimester one was absolute fire! The Physically fit cohort got totally dialed in and then cut it up together at the feet of the grandfather mountains of Montana. I’m looking forward to some fresh faces for this next trimester and meeting y’all in Sedona this Autumn. Head over to Fit For Service website and sign up for anything you’re looking for in life. See ya soon

Marc’s Books:

• A Return to Eros(paperback)

• A Return to Eros(audiobook)

• The Erotic and the Holy

• Your Unique Self

• Soul Prints: Your Path to Fulfillment

• Self In Integral Evolutionary Mysticism 

• NEW BOOK "First Principles and First Values" -David J Temple 

Show Notes:

• KKP #353 First Principles and First Values w/ Marc Gafni

• Spotify

• Apple  

Connect with Marc:

Website: MarcGafni.com 

Instagram: @marcgafni

Facebook: Dr Marc Gafni

X: @marcgafni

Substack: Marc Gafni

YouTube: Dr Marc Gafni

Medium: Office For The Future

Sponsors:

• Lumen If you want to take the next step in improving your health, go to Lumen.me  and use KKP to get $100 off your Lumen. 

• Lucy Go to lucy.co and use codeword “KKP” at Checkout to get 20% off the best nicotine gum in the game, or check out their lozenge.

• Fat of the Land Go to www.eatfatoftheland.com to buy some delicious seed oil free chips and use code “KKP” for 10% off at checkout.  That is www.eatfatoftheland.com using code KKP for 10% off at checkout.

• Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order!

• To Work With Kyle Kingsbury Podcast

Connect with Kyle:

Twitter: @KINGSBU 

Fit For Service Academy App: Fit For Service App 

Instagram: @livingwiththekingsburys - @gardenersofeden.earth 

Odysee: odysee.com/@KyleKingsburypod 

Youtube: Kyle Kingbury Podcast 

Kyles website: www.kingsbu.com - Gardeners of Eden site 

Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

We’re back at it today with the good Rabbi Marc Gafni. He explains the order of things vis-a-vis the different faces and their corresponding episodes. Today we’re in episode 3 of the series, and actually discussing the 2nd face of Eros, Presence. If you’re following along in A Return To Eros, chip in on the convo. You can ask questions and review on Apple/Spotify as well. Otherwise just enjoy and take the message of Presence out to the world with yall. CHA!!!

Marc’s Books:

• A Return to Eros(paperback)

• A Return to Eros(audiobook)

• The Erotic and the Holy

• Your Unique Self

• Soul Prints: Your Path to Fulfillment

• Self In Integral Evolutionary Mysticism 

• NEW BOOK "First Principles and First Values" -David J Temple 

Connect with Marc:

Website: MarcGafni.com 

Instagram: @marcgafni

Facebook: Dr Marc Gafni

X: @marcgafni

Substack: Marc Gafni

YouTube: Dr Marc Gafni

Medium: Office For The Future

Sponsors:

• Caldera Lab is the best in men’s skincare. Head over to calderalab.com/KKP to get any/all of their regimen. Use code “KKP” at checkout for 20% off

• Fat of the Land Go to www.eatfatoftheland.com to buy some delicious seed oil free chips and use code “KKP” for 10% off at checkout.  That is www.eatfatoftheland.com using code KKP for 10% off at checkout.

• Lucy Go to lucy.co and use codeword “KKP” at Checkout to get 20% off the best nicotine gum in the game, or check out their lozenge.

• Happy Hippo Kratom is in my opinion the cleanest Kratom product I’ve used. Head over to HappyHippo.com/KKP code “KKP” for 15% off entire store

• To Work With Kyle Kingsbury Podcast

Connect with Kyle:

Twitter: @KINGSBU 

Fit For Service Academy App: Fit For Service App 

Instagram: @livingwiththekingsburys - @gardenersofeden.earth 

Odysee: odysee.com/@KyleKingsburypod 

Youtube: Kyle Kingbury Podcast 

Kyles website: www.kingsbu.com - Gardeners of Eden site 

Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

Hopefully most of y’all know Greg from our previous convos or you’ve worked with him. For any newcomers though… Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “Healing The Mind,” a 21 day holistic mental health program.

In today’s episode we get a little refresher of the four survival archetypes outlined in Carolyn Myss’ work(Child, Victim, Saboteur, Prostitute). Greg also walks us through some additional archetypes to be aware of and work with. The Mother and Father representing how we relate to ourselves and the world. He also introduces the Imago Dei, how you relate and project your image of god into whatever you do. Give us a listen and get to work y’all!

Head over to Healing4d.com to check Greg’s work out and if called, dive into his programs, Healing The Mind and Healing Your Core Archetypes. Later this Summer Greg will also have an 8 week program working through the core archetypes he lays out. Use code “KYLE20” for 20% off any of his offerings.

Connect with Greg:

Website: www.healing4d.com 

Instagram: @4d_healing 

Show Notes:

•  Armstrong Economics

• "It Didn't Start With You" -Mark Wolynn

• "Gene Keys" -Richard Rudd

Sponsors:

• Caldera Lab is the best in men’s skincare. Head over to calderalab.com/KKP to get any/all of their regimen. Use code “KKP” at checkout for 20% off

• Bioptimizers To get the ’Magnesium Breakthrough‘ deal exclusively for fans of the podcast, click the link below and use code word “KINGSBU10” for an additional 10% off. magbreakthrough.com/kingsbu 

• Happy Hippo Kratom is in my opinion the cleanest Kratom product I’ve used. Head over to HappyHippo.com/KKP code “KKP” for 15% off entire store

• Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order!

• To Work With Kyle Kingsbury Podcast

Connect with Kyle:

Twitter: @KINGSBU 

Fit For Service Academy App: Fit For Service App 

Instagram: @livingwiththekingsburys - @gardenersofeden.earth 

Odysee: odysee.com/@KyleKingsburypod 

Youtube: Kyle Kingbury Podcast 

Kyles website: www.kingsbu.com - Gardeners of Eden site 

Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

Hannah Frankman was kind enough to invite me on her podcast to talk parenting, schooling, rites of passage and transformational experiences. Then she went over the top and allowed me to use our audio there to release to yall. This is an excellent sample of the conversations Hannah has on, The Hannah Frankman Podcast. Go subscribe and 5-star her show to keep up with what I’m tuned into as well. Love y’all

Connect with Hannah:

Website: RebelEducator.co - HannahFrankman.com - FEE.org 

Twitter: @hannahfrankman - @rebeleducator - @feeonline 

Instagram: @hannahfrankman - @feeonline 

Podcast: Spotify - Apple  

Show Notes:

• "Health and Light" -John Ott 

• "Nourishing Traditions Book of Baby and Childcare" -Sally Fallon Morell and Dr Thomas Cowan 

• "Deschooling Society" -Ivan Illich

• "The Collapse of Parenting" -Leonard Sax

• "How To Eat Move and Be Healthy" -Paul Chek

• "Hold on To Your Kids" -Gordon Neufeld and Gabor Mate 

• John Cole's Human Design Site

• PurposeMountain.com - Tim Corcoran - Vision Quest Guide -  

Sponsors:

• HVMN You can save 30% off your first subscription order of Ketone-IQ at Ketone.com/KKP

• Paleovalley Some of the best and highest quality goodies I personally get into are available at paleovalley.com, punch in code “KYLE” at checkout and get 15% off everything!

• Happy Hippo Kratom is in my opinion the cleanest Kratom product I’ve used. Head over to HappyHippo.com/KKP code “KKP” for 15% off entire store

• Fat of the Land Go to www.eatfatoftheland.com to buy some delicious seed oil free chips and use code “KKP” for 10% off at checkout.  That is www.eatfatoftheland.com using code KKP for 10% off at checkout.

• To Work With Kyle Kingsbury Podcast

Connect with Kyle:

Twitter: @KINGSBU 

Fit For Service Academy App: Fit For Service App 

Instagram: @livingwiththekingsburys - @gardenersofeden.earth 

Odysee: odysee.com/@KyleKingsburypod 

Youtube: Kyle Kingbury Podcast 

Kyles website: www.kingsbu.com - Gardeners of Eden site 

Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

Dr Michael Ruscio is back after a long grind making his own way in the health and wellness world! Some of y’all may have tuned in WAYYY back in the day when Dr Ruscio was on talking what he knows better than anyone I’ve had on in a minute, maybe since he was on last! This one gets into the science of gut microbiome, lactobacillus, probiotic loads and we even get to catch up a little on his life these days. This was a feel good ep from start to finish, so enjoy the vibes and spread the love yall!

Connect with Dr Ruscio:

Website: DrRuscio.com 

Instagram: @drrusciodc 

YouTube: Dr Michael Ruscio

Podcast: Dr Ruscio DC Radio Apple - Spotify  

Book: "Healthy Gut, Healthy You" -Dr Michael Ruscio 

Sponsors:

• Lumen If you want to take the next step in improving your health, go to Lumen.me  and use KKP to get $100 off your Lumen. 

• Bioptimizers To get the ’Magnesium Breakthrough‘ deal exclusively for fans of the podcast, click the link below and use code word “KINGSBU10” for an additional 10% off. magbreakthrough.com/kingsbu 

• Happy Hippo Kratom is in my opinion the cleanest Kratom product I’ve used. Head over to HappyHippo.com/KKP code “KKP” for 15% off entire store

• Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order!

• To Work With Kyle Kingsbury Podcast

Connect with Kyle:

Twitter: @KINGSBU 

Fit For Service Academy App: Fit For Service App 

Instagram: @livingwiththekingsburys - @gardenersofeden.earth 

Odysee: odysee.com/@KyleKingsburypod 

Youtube: Kyle Kingbury Podcast 

Kyles website: www.kingsbu.com - Gardeners of Eden site 

Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

The dear Dr Gafni is back in a different capacity than he has been lately. We’re taking a short hiatus from learning the Faces of Eros to discuss a work he has most recently collaborated on with Zach Stein and Ken Wilber under the pseudonym “David J Temple”. The book is "First Principles and First Values" and it is the basis for much of his views on the Cosmo-Erotic Universe. Please go get the book, work through it at a manageable pace and let’s create this more beautiful world fam!

Marc’s Books:

• NEW BOOK "First Principles and First Values" -David J Temple 

• A Return to Eros(paperback)

• A Return to Eros(audiobook)

• The Erotic and the Holy

• Your Unique Self

• Soul Prints: Your Path to Fulfillment

• Self In Integral Evolutionary Mysticism 

Connect with Marc:

Website: MarcGafni.com 

Instagram: @marcgafni

Facebook: Dr Marc Gafni

X: @marcgafni

Substack: Marc Gafni

YouTube: Dr Marc Gafni

Medium: Office For The Future

Sponsors:

• HVMN You can save 30% off your first subscription order of Ketone-IQ at Ketone.com/KKP

• Paleovalley Some of the best and highest quality goodies I personally get into are available at paleovalley.com, punch in code “KYLE” at checkout and get 15% off everything!

• Lucy Go to lucy.co and use codeword “KKP” at Checkout to get 20% off the best nicotine gum in the game, or check out their lozenge.

• Happy Hippo Kratom is in my opinion the cleanest Kratom product I’ve used. Head over to HappyHippo.com/KKP code “KKP” for 15% off entire store

• To Work With Kyle Kingsbury Podcast

Connect with Kyle:

Twitter: @KINGSBU 

Fit For Service Academy App: Fit For Service App 

Instagram: @livingwiththekingsburys - @gardenersofeden.earth 

Odysee: odysee.com/@KyleKingsburypod 

Youtube: Kyle Kingbury Podcast 

Kyles website: www.kingsbu.com - Gardeners of Eden site 

Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

First recording in the new crib yall! Tim came out to the farm and got to see what we’re doing out here, including the outdoor gym. We got in a nice pump for the cameras then settled in for a convo with his business partner in Apogee Schools, Matt Beaudreau. It was an honor to have Matt in the convo, via zoom… So for the video watchers, unfortunately you don’t get to see him. We’ll run this thing back though for sure. They lay out a beautiful picture of the parallel education system they have constructed so far. Enjoy it and send it far and wide to your teacher and parent homies.

Go snag Tim’s book at Amazon or a signed copy from his website! 

"Scars and Stripes" -Tim Kennedy 

Connect with Apogee

Website: ApogeeStrong.com 

Instagram: @apogeeprogram 

Tim

Website: TimKennedy.com 

Instagram: @timkennedymma 

Matt

Instagram: @mattbeaudreau 

Show Notes:

• "The Collapse of Parenting" -Leonard Sax 

• Shawn Ryan Show #100 Tim Kennedy - Green Beret Sniper / UFC Fighter

• Apple

• Spotify

• The Hannah Frankman Podcast: Tim Kennedy - Why Does A Soldier Start A School  

• Apple 

• Spotify 

Sponsors:

• Wild Health Head to WildHealth.com/kkp for 20% off your membership cost and make sure you have “KKP” applied at checkout.  

• Happy Hippo Kratom is in my opinion the cleanest Kratom product I’ve used. Head over to HappyHippo.com/KKP code “KKP” for 15% off entire store

• Bioptimizers To get the ’Magnesium Breakthrough‘ deal exclusively for fans of the podcast, click the link below and use code word “KINGSBU10” for an additional 10% off. magbreakthrough.com/kingsbu 

• Lucy Go to lucy.co and use codeword “KKP” at Checkout to get 20% off the best nicotine gum in the game, or check out their lozenge.

• To Work With Kyle Kingsbury Podcast

Connect with Kyle:

Twitter: @KINGSBU 

Fit For Service Academy App: Fit For Service App 

Instagram: @livingwiththekingsburys - @gardenersofeden.earth 

Odysee: odysee.com/@KyleKingsburypod 

Youtube: Kyle Kingbury Podcast 

Kyles website: www.kingsbu.com - Gardeners of Eden site 

Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

We’re just a tad out of order here today. If you’re following along in the book “ A Return to Eros” we jumped to Desire today and will revisit the second face in the next episode. Today Marc gives us the goods on Desire and its role as a face of Eros. These episodes are excellent as standalones, and they are even greater as part of their greater whole. Share this far and wide y’all!

Marc’s Books:

• A Return to Eros(paperback)

• A Return to Eros(audiobook)

• The Erotic and the Holy

• Your Unique Self

• Soul Prints: Your Path to Fulfillment

• Self In Integral Evolutionary Mysticism 

• NEW BOOK "First Principles and First Values" -David J Temple 

Connect with Marc:

Website: MarcGafni.com 

Instagram: @marcgafni

Facebook: Dr Marc Gafni

X: @marcgafni

Substack: Marc Gafni

YouTube: Dr Marc Gafni

Medium: Office For The Future

Sponsors:

• Lumen If you want to take the next step in improving your health, go to Lumen.me  and use KKP to get $100 off your Lumen. 

• Paleovalley Some of the best and highest quality goodies I personally get into are available at paleovalley.com, punch in code “KYLE” at checkout and get 15% off everything!

• Happy Hippo Kratom is in my opinion the cleanest Kratom product I’ve used. Head over to HappyHippo.com/KKP code “KKP” for 15% off entire store

• Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order!

• To Work With Kyle Kingsbury Podcast

Connect with Kyle:

Twitter: @KINGSBU 

Fit For Service Academy App: Fit For Service App 

Instagram: @livingwiththekingsburys - @gardenersofeden.earth 

Odysee: odysee.com/@KyleKingsburypod 

Youtube: Kyle Kingbury Podcast 

Kyles website: www.kingsbu.com - Gardeners of Eden site 

Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

Brandon Joe Williams is a gangster when it comes to explaining commonwealth law and the fuckery in our legal system. He drops some of the most delicious tidbits of how to achieve true financial freedom today, and open sources most of his information on his website/IG(linked below). Go follow him and stay tuned for round 2 in the future! Shouts to Luke Storey and his podcast for the heads up on Brandon.

So you missed out on the Spring Trimester of Fit For Service Academy? I’m gonna miss you in Montana in May. Alliteration aside, there is still a chance to join the program described by some as helping you look great naked without ruining your health. Sign up for the Fall Trimester and join us in Sedona!!

Connect with Brandon:

Website: OneStupidFuck.com 

Instagram: @one.stupid.fuck

YouTube: Brandon Joe Williams  

Show Notes:

• KKP #250 Mark Gober - End To Upside Down Liberty

• Spotify

• Apple 

• "An End To Upside Down Liberty" -Mark Gober 

• "The Shock Doctrine" -Naomi Klein 

• Shaun Ryan Show #101 Michael Yon - Secrets of the Darien Gap

• Apple

• Spotify  

Sponsors:

• Energy Bits Head over to Energybits.com and stock up. Use code “KKP” at checkout as they’re hooking us up with a whopper 20% off! KKP #330 Apple - Spotify  

• Bioptimizers To get the ’Magnesium Breakthrough‘ deal exclusively for fans of the podcast, click the link below and use code word “KINGSBU10” for an additional 10% off. magbreakthrough.com/kingsbu 

• Happy Hippo Kratom is in my opinion the cleanest Kratom product I’ve used. Head over to HappyHippo.com/KKP code “KKP” for 15% off entire store

• Caldera Lab is the best in men’s skincare. Head over to calderalab.com/KKP to get any/all of their regimen. Use code “KKP” at checkout for 20% off

• To Work With Kyle Kingsbury Podcast

Connect with Kyle:

Twitter: @KINGSBU 

Fit For Service Academy App: Fit For Service App 

Instagram: @livingwiththekingsburys - @gardenersofeden.earth 

Odysee: odysee.com/@KyleKingsburypod 

Youtube: Kyle Kingbury Podcast 

Kyles website: www.kingsbu.com - Gardeners of Eden site 

Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.