Kyle Kingsbury Podcast

Dr. Amy Offutt is an extensively trained Integrative Medicine physician who treats patients with complex health issues using a wide array of individualized strategies for healing. We discuss how she got started in medicine and what led to her getting into integrative medicine. We also talk about doctor-patient relationships and doctor burnout, how medication doesn’t treat every medical issue, Lyme disease, Ozone therapy, NAD therapy and much more.

Connect with Amy|

Website | https://www.amyoffuttmd.com/

Facebook | https://www.facebook.com/amyoffuttmd/

Show Notes|

Dr. Jeffrey Life | https://www.drlife.com/meet-dr-life/

Average time doctors spend with patients | https://bit.ly/2n5QRrJ

Kirtan Kriya Meditation | https://bit.ly/2zn2vTz

Dr. Frank Shallenberger | https://www.antiagingmedicine.com/

Krebs Cycle | https://bit.ly/2I0KFgZ

Farmers Juice Promo:

Get $10 off your first box order by visiting 

thefarmersjuice.com/king 

Dry Farm Wines Promo:

Get a penny bottle of wine on your order by visiting 

dryfarmwines.com/kyle

Connect with Kyle Kingsbury on|

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit      

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour 

iTunes | https://apple.co/2P0GEJu

Stitcher | https://bit.ly/2DzUSyp

Spotify | https://spoti.fi/2ybfVTY

Mike Salemi is back for his second appearance on the podcast to talk about everything that’s been going on since his last visit. We get into the pain teacher, what his new kettlebell program offers, some of the work he’s been doing with college students and Firefighters. We also dive into plant medicine and mike shares a message he got from a recent journey.

Connect with Mike Salemi

Website | https://www.mikesalemi.io/

Instagram | https://www.instagram.com/mike.salemi/

Facebook | https://www.facebook.com/mike.salemi.583

Youtube | https://bit.ly/2IYJbVe

Discount Code at checkout:

KINGMTK25

Show Notes:

Why We Sleep by Matthew Walker | https://amzn.to/2l0emUV

Kambo | https://bit.ly/2DzWO8Z

Farmers Juice Promo:

Get $10 off your first box order by visiting 

thefarmersjuice.com/king 

Dry Farm Wines Promo:

Get a penny bottle of wine on your order by visiting 

dryfarmwines.com/kyle

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit      

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour 

iTunes | https://apple.co/2P0GEJu

Stitcher | https://bit.ly/2DzUSyp

Spotify | https://spoti.fi/2ybfVTY

Neuroscientist and Professor of Neurobiology at the Stanford University, Andrew D. Huberman works to understand Why are we here, what are we good at...we discuss the current understanding of how the brain works. We dive into the positive effects of daylight, Neurotransmitters in our hormones systems, the evolutionary reason behind dad bod, the stress response and mitigation, growth mindset, Breath-work and how respiration affects the nervous system, hypnosis as a tool, the importance of sleep, managing autonomic arousal and how our internal stress response has evolved, Psychedelics, Float Tanks and states of consciousness, why we should rethink the way we feel about emotions, and expanding the brain’s notion of what comes next.

Connect with Andrew:

Website | http://www.hubermanlab.com/

Instagram | https://bit.ly/2YKUPr9

Show Notes:

Design Your Life Ticket Link

https://bit.ly/2UOp7Gi

Wherever You Go, There You Are by Jon Kabat Zinn | https://amzn.to/2CSmwFc

Duncan French | https://www.instagram.com/dr_duncan_french/

Coolidge Effect | https://en.wikipedia.org/wiki/Coolidge_effect

Why Zebras Don’t Get Ulcers by Robert Sapolsky | https://amzn.to/2JZiOzK

Growth Mindset | https://www.mindsetworks.com/Science/Impact

Brian Mackenzie | https://powerspeedendurance.com/artofbreath/

Michael Sealy | https://www.youtube.com/user/MichaelSealey

Whoop HOH Podcast | https://www.youtube.com/watch?v=UYLxkXz_Lr8&t=10s

Yoga Nidra | https://www.youtube.com/watch?v=7H0FKzeuVVs

David Goggins | https://davidgoggins.com/

War of Art by Steven Pressfield | https://amzn.to/2HSRIbx

Inside Out | https://www.imdb.com/title/tt2096673/

A New Earth by Eckhart Tolle | https://amzn.to/2FJVTmM

Viktor Frankl | https://en.wikipedia.org/wiki/Viktor_Frankl

What I Talk About When I Talk About Running | https://amzn.to/2I3Kelg

Michael Muller | https://www.mullerphoto.com/#/

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit      

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour 

iTunes | https://apple.co/2P0GEJu

Stitcher | https://bit.ly/2DzUSyp

Spotify | https://spoti.fi/2ybfVTY

Professional golfer and Onnit pro, Scott Stallings stops by to discuss his health journey over the past three years and how he gained control of his diet, sleep, breath, training and recovery to lose over 40 lbs. and get into the best shape of his life. We also discuss how he got started in his golf career, Parenting and his plans for life after golf.

Connect with Scott:

Instagram | https://bit.ly/2JXnQwI

Twitter | https://bit.ly/2VcPg2y

Show Notes:

Scott Holtzman | https://bit.ly/2FO9Elm

Rich Froning | https://bit.ly/2Uf2v6N

Jason Khalipa | https://bit.ly/2JU3iFj

Eric “Primal Swoldier” Leija | https://bit.ly/2F5yMAV

XPT | https://www.xptlife.com/

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit       

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour  

iTunes  | https://apple.co/2P0GEJu

Stitcher  | https://bit.ly/2DzUSyp

Spotify  | https://spoti.fi/2ybfVTY

Manual Therapist, Movement coach, and host of the Align podcast, Aaron Alexander makes his third appearance on the show to share some of the interesting facts and ideas from his journal. We cover a wide range of topics from the nervous system to wasps to Romanian orphans. This episode has something for everyone.

Connect with Aaron Alexander

Website | https://alignpodcast.com/

Facebook | https://www.facebook.com/AlignMovement/

Instagram | https://www.instagram.com/alignpodcast/?hl=en

Twitter | https://twitter.com/alignpodcast?lang=en

YouTube | https://bit.ly/2meaIEH

Listen to the Align podcast | https://alignpodcast.com/podcast/

Show Notes:

I AM | https://vimeo.com/182109151

Working For The Weekend | https://bit.ly/1aNc7Xo

Wasp zombifies cockroach |https://bit.ly/2h5n3Kg

New Elton John Movie | https://bit.ly/2VvDxN3

Jaws: The Story of a Hidden Epidemic|

Romanian Orphanages | https://bbc.in/2UjuKkz

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit       

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour  

iTunes  | https://apple.co/2P0GEJu

Stitcher  | https://bit.ly/2DzUSyp

Spotify  | https://spoti.fi/2ybfVTY

Adam Wheeler is an Olympic Greco-Roman bronze medalist and a Jiu Jitsu black belt no gi master world champion. We discuss his wrestling career from the time he was a freshman who couldn’t do a pushup to becoming an Olympic bronze medalist and his experience at the 2008 Olympics in Beijing. We also get into his life after wrestling and his career in law enforcement, becoming  a SWAT team member to his transition to becoming a firefighter.

Connect With Adam:

Instagram | https://bit.ly/2SG34pg

Twitter | https://twitter.com/Bigwheels96kg

Check out Adam Wheelers BJJ instructional video Upper Body Takedowns For grappling:

https://bjjfanatics.com/products/upper-body-takedowns-for-grappling-by-adam-wheeler

Show Notes:

Trophy Kids | https://www.youtube.com/watch?v=hr95gBwdTRc

Daniel Cormier | https://www.ufc.com/athlete/daniel-cormier

Rulon Gardner | http://rulongardner.com/

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit       

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour  

iTunes  | https://apple.co/2P0GEJu

Stitcher  | https://bit.ly/2DzUSyp

Spotify  | https://spoti.fi/2ybfVTY

Rob Wilson and Brian MacKenzie from Art Of Breath stop by to share their wealth of knowledge about breath and breath-work. We also dive into exercise, endurance, mindset, and how they take a skilled based approach toward endurance training. So many take aways in this episode there's something for everyone.

Check out Power Speed Endurance:

Website | https://powerspeedendurance.com/artofbreath/

YouTube | https://bit.ly/2BEMuvi

Instagram | https://bit.ly/2N7vZwl

Twitter | https://twitter.com/PSEndurance

Facebook | https://bit.ly/2DKq9g1

Connect with Rob Wilson:

Instagram | https://bit.ly/2Gf6xQD

Connect with Brian MacKenzie:

Instagram| https://bit.ly/2N7vZwl

Show Notes

Rob Wilson’s last podcast | https://www.youtube.com/watch?v=Uj7Zubx1s18

Primal Endurance by Mark Sisson | https://bit.ly/2Bcd7Yk

The Oxygen Advantage by Patrick McKeown | https://bit.ly/2Ed0FJJ

Jaws: The Story Of A Hidden Epidemic | https://amzn.to/2UZoudJ

Weston A Price | https://www.westonaprice.org/

Pottenger Cats | https://bit.ly/2Gt8AFm

Antifragile: Things That Gain From Disorder | https://amzn.to/1XUABbf

Don Miguel Ruiz | http://www.miguelruiz.com/

Altered Traits by Daniel Goleman | https://amzn.to/2j8ogmp

The Health and Human Performance Foundation | https://www.hhp-foundation.org/

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit       

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour  

iTunes  | https://apple.co/2P0GEJu

Stitcher  | https://bit.ly/2DzUSyp

Spotify  | https://spoti.fi/2ybfVTY

Paul Chek has been a leader and innovator in the health and wellness industry for decades. He's personally coached some of the greatest athletes in the world. In addition to being a freak specimen in the physical, he embodies a wealth of knowledge on health and mindset. We discuss Rudolf Steiner and the modern education system, engaging with children as parents, and we get into some of the teachings of Carl Jung.

Connect with Paul:

Website | https://chekinstitute.com/paul-chek/

Blog | https://www.paulcheksblog.com/

Instagram | https://www.instagram.com/paul.chek/?hl=en

Twitter | https://twitter.com/PaulChek

Facebook | https://www.facebook.com/paulchekspage/

Youtube | https://bit.ly/2IJrbi0

Listen to Living 4D with Paul Chek | https://chekinstitute.com/podcast/

Show Notes:

Rudolf Steiner | https://bit.ly/2957tHK

Hold On To Your Kids by Gabor Mate and Gordon Neufeld | https://bit.ly/2lGr8HZ

Non Violent Communication By Marshall B. Rosenberg https://amzn.to/2kCfRog

The Biology of Transcendence by Joseph Chilton Pearce | https://amzn.to/2HRHQ2P

Vaccines, Autoimmunity and the Changing Nature of Childhood Illness | https://amzn.to/2DdHFt8

Universe Earth and Man by Rudolf Steiner | https://amzn.to/2TxY6qQ

Man in Search of His Soul by Carl Jung | https://amzn.to/2G8RiNn

Chek Life Process Alchemy | https://bit.ly/2Trd95L

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit      

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour 

iTunes | https://apple.co/2P0GEJu

Stitcher | https://bit.ly/2DzUSyp

Spotify | https://spoti.fi/2ybfVTY

Jay Ferrugia has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. We discuss how Jay got started in fitness and worked his way from regular clients to professional athletes, how his training philosophy has changed over the last 25 years and we walk through some of his workout strategies. We talk about what influences his diet for inflammation, fat loss and cognitive recovery. How he uses meditation and floating to work on his mental fitness and some of the ways it’s improved his personal and business life. He breaks down his online business Renegade Strength Club and  his podcast Renegade Radio.

Connect with Jay  Ferrugia:

Website | http://jasonferruggia.com/

Facebook | https://www.facebook.com/JayFerruggia/

Instagram | https://bit.ly/2t4TE7j

Twitter | https://twitter.com/JasonFerruggia

YouTube | https://bit.ly/2RxDayu

Listen to the Renegade Radio Podcast | http://jasonferruggia.com/podcast/

Show Notes:

Steve Sims | https://www.stevedsims.com/

Bill Hinbern | https://superstrengthtraining.com/

Christopher Sommer on Tim Ferriss podcast | https://bit.ly/2vv8g0o

Relax Into Stretch by Pavel Tsatsouline | https://amzn.to/2D22cR9

Primal Endurance by Mark Sisson | https://bit.ly/2Bcd7Yk

Paul Stamets: 6 ways mushrooms can change the world | https://bit.ly/1HDyZf9

Center Of The Cyclone by John Lilly | https://amzn.to/2Sj0R22

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit       

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour  

iTunes  | https://apple.co/2P0GEJu

Stitcher  | https://bit.ly/2DzUSyp

Spotify  | https://spoti.fi/2ybfVTY

Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance. He was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40. We discuss why he started Whoop, what HRV is and how we can use data to optimize our fitness and sleep, and help us to understand what our bodies are telling us.

Connect with Will Ahmed:

Instagram | https://bit.ly/2FYUwDg

Twitter | https://bit.ly/2RsGomS

Connect with Whoop:

Website | https://www.whoop.com/

Instagram | https://bit.ly/2Bc616h

Twitter | https://bit.ly/2FYILwD

Facebook | https://www.facebook.com/whoop/

Show Notes:

Heart Rate Variability | https://en.wikipedia.org/wiki/Heart_rate_variability

Matthew Walker on JRE | https://www.youtube.com/watch?v=pwaWilO_Pig

Sleep by Nick Littlehales | https://amzn.to/2pb2C0T

Whoop and MLB | https://bit.ly/2FZHQfq

The science behind wearing socks bed | https://www.tuck.com/benefits-sleeping-socks/

Ben Greenfield  | https://bengreenfieldfitness.com/podcast/

Listen to the Whoop podcast | https://bit.ly/2HH8mvJ

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit      

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour 

iTunes | https://apple.co/2P0GEJu

Stitcher | https://bit.ly/2DzUSyp

Spotify | https://spoti.fi/2ybfVTY