Podcast Notes Key Takeaways

• Everyone worships something
  • Perhaps it’s better to worship a higher power that may not exist compared to something like power or money
• If you want to make your time on Earth count, think of the people who would miss you 5 years from now if you died today
  • Spend more time deepening relationships with those people
• Be aware of the hedonic treadmill – the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive events
• You treat others the way you treat yourself
• Everyone’s an addict – we all just have different addictions

Read the full notes @ podcastnotes.org

Peter is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity.

Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year, and the author of a comprehensive review of general surgery. He also spent two years at NIH as a surgical oncology fellow at the National Cancer Institute where his research focused on immune-based therapies for melanoma. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada.

Peter earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics.

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