Kylie Lately

By Kylie LatelySociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships Parenting Kids & Family

Kylie Lately episodes

November 03, 2024 Ruminating Thoughts: When you (or your child) get stuck in a negative thought loop
Do you ever find yourself stuck on a certain (self critical) thought, experience or potential future worry? You are not alone! Or maybe it's not you, maybe you are the parent of a sensitive soul who struggles to let things go?

Either way, this episode is for you! So many of us struggle to process events or emotions, and in a bid to make sense of painful experiences, we can linger and ruminate - causing more emotional distress than necessary. Listen to today’s solo episode and consider these tips to break free from the ruminating cycle!

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28 min
October 27, 2024 Downsizing, losing my smile & the first week in the new place.
So many of you messaged about the new home situation, storage and the reality of downsizing, so in today's episode I unpack a few things from this past week.

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Be part of the inner circle on Sunroom @kylielately

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25 min
October 20, 2024 The move I didn’t want to make
A solo episode sharing 4am thoughts about moving house, mindset and making the right choice.

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Be part of the inner circle on Sunroom @kylielately

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21 min
October 15, 2024 Men acting like toddlers, being “good” & more with Mum (pt 2)
This is part 2 of our “end of life” chat talking about legacy, being a good person and the simple things in life. Listen to part 1 here first :)

Life Chat with Mum: Big Changes, Judgement & Guilt

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Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately
See omnystudio.com/listener for privacy information.
31 min
October 13, 2024 Life Chat with Mum: Big Changes, Judgement & Guilt
Mum joins me to answer some (kind of morbid) questions on feeling proud, regrets, the things in life that just don’t add up and the guilt she carries surrounding parenting decisions.

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Be part of the inner circle on Sunroom @kylielately

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30 min
October 06, 2024 ☎️ Answering your questions…
A solo episode answering listener questions. Tough times, unexpected kindness, connection concerns, and of course mum guilt.

To hear more about the WHY of seeking a new role, listen to this episode from a few weeks ago: Life Update: Things have changed.

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Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately
See omnystudio.com/listener for privacy information.
24 min
September 30, 2024 When life gives you lemons 🍋 7 things that will actually help.
When life gives you lemons… What do you do??

Well, if you’re anything like me, you’ll cry, enter a freeze response, and then you’ll access your CBT knowledge to claw your way out of that stress response.

Here are 7 things that can actually help you when you’re facing a challenging time in life.

Listen to the episode on simple problem solving steps here: How to solve ANY problem

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Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately
See omnystudio.com/listener for privacy information.
26 min
September 22, 2024 Life Update: Things have changed.
Today’s podcast is a solo life update chatting about recent changes including a new full time role.

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Be part of the inner circle on Sunroom @kylielately

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See omnystudio.com/listener for privacy information.
36 min
September 15, 2024 I’m unsubscribing to the impossible standard
Do you feel pressure to “enjoy every moment” with your kids, or feel like you can’t take time to clean without feeling guilty for not having your full attention on your kids?? Do you hold yourself (and others) to an impossible standard? Let’s talk about the “perfect mother" myth and the unrealistic expectations that hold us all back.

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Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

See omnystudio.com/listener for privacy information.
27 min
September 08, 2024 When a relationship “costs” too much: Part 2 with Mum
This is part 2 of my conversation with my Mum.

Please contact 1800RESPECT for support.

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

See omnystudio.com/listener for privacy information.
24 min

About Kylie Lately

From the publisher's feed

For the woman who is literally in the middle of it all - she's navigating midlife and the identity shifts that come along with it. Plus the balance of raising kids, health, happiness,…