Kylie Lately

Episode 53 - DSr Libby Quinn (aka @thewomenspsychologist )and I have a chat about how to mentally cope with the heartache of the recent fires. We speak about how to try and restore a sense of calm, connect with your families and care for yourself during this time of unimaginable grief.

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Episode 52 is a solo episode sharing 5 super simple ways you can feel healthier straight away. Little tweaks can make a BIG difference and if one of your 2020 goals is to improve your health, you will LOVE this episode. Remember to take a screenshot and share to your own social media feed, tag me @kyliecamps so I can reshare XX

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In this episode I chat with Loren Imbriano from Level Playground about the importance of being aware of just how prevalent gender stereotypes are for little ones. It's a topic close to my heart and I encourage all families to really broaden their approach to the toys, language and conversations in their home. Level Playground is a website for parents, caregivers and early childhood educators who are passionate about raising children who can be their true selves. On the website, you’ll find lots of fun ideas and activities to encourage children to learn, read and play without being restricted by their gender. Loren is the Project Coordinator for Level Playground. She shares lots of great tips that you can do as a parent to help your children grow up being whoever and whatever they choose to be. Visit their website at www.levelplayground.org.auI have also included a link to a MUST WATCH TED TALKhttps://www.ted.com/talks/christopher_bell_bring_on_the_female_superheroes?language=en

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It’s that time of year with Christmas and New Year right around the corner. It’s a time of giving, a time of happiness and a time of spending quality time with those you love if you have the opportunity to do so. On the other hand though it can also be a time of stress, disappointment and worry when it comes to people who are on a journey of improving their health. In Episode 50, Mel and I chat about her top 5 tips for navigating the silly season when it comes to health and wellness. As an Accredited Practising Dietitian she shares her tips, tricks and ideas for people who are wanting to find the balance between enjoying this time of year and still remaining aligned with their goals. @msbyourdietrevolution

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Ep 49 is a super short solo episode sharing a few key take aways that have stuck with me throughout the year. Xx

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Episode 48 is all about navigating cooperative co-parenting with a mum who has lived it both personally and professionally. Jacquelyn Curtis is an Accredited Specialist in Family Law and Senior Associate at Canberra’s boutique family law firm, Phelps Reid Foster Johnson. Jacqui is also a mum to a three-year old daughter, who is raised in a co-operative co-parenting arrangement by Jacqui and her former partner. Jacqui has over a decade of experience in family law and comes from a typical legal background – you’d typically find her attending a mediation to assist her client to work out parenting and financial arrangements after a relationship breakdown or, for the smaller proportion of people who cannot resolve things out of Court, advocating for her clients in the courtroom. When Jacqui found herself in the midst of a relationship breakdown, she knew exactly what to do and what not to do to make the best of the situation for herself, for her ex and most of all for her daughter. Jacqui passionately believes that better outcomes result for everyone after a family breakdown when a low-conflict, cooperative and child-centred method is adopted. In this episode, we explore the benefits of this approach to navigating what comes next after a relationship breakdown. It is important to note however that this podcast is not legal advice and therefore if you or someone you know is experiencing a relationship breakdown, they should obtain independent advice from a lawyer which is tailored to their situation. Jacqui is providing a limited number of free consultations to listeners who want to know more about co-operative co-parenting after a relationship breakdown, or in relation to family law matters generally. To have a confidential chat to Jacqui about your situation, contact her on [email protected]. Website: http://www.phelpsreid.com.au/JacquelynCurtis.htmlLinkedIn: https://www.linkedin.com/in/jacquelync/

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Episode 47 is all about fussy eaters and offering 10 tips to help your family through the challenges of navigating through various levels of fussiness. If you have any concerns in regards to your little ones nutritional intake, please seek guidance from your health care professional.

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Dave POW Tabain is SUPER passionate about empowering people of all ages to live their best life and in particular encouraging primary aged children to understand why bullying can occur and how to deal with it in an emotionally intelligent way. Dave has a lot of enthusiasm for making a difference.To purchase a POWMAN book head to https://powmanbook.com

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Episode 45 explores the effects of yelling on young children and also the impact it has on the parent doing the yelling. This is a totally judgement free zone because we have all been there! Parenting is a tough gig at times but int really is an honour. When we know more about the implications of our actions and also HOW we get ourselves to the point of yelling, we can make little tweaks to improve and increase our own happiness and protect the emotional wellness of our most treasured little beings. This episode is taken from our Toddler Life program. Visit www.thekindparentingcompany.com to view our range of parenting programs today. As always, if you enjoy this episode please do take a screenshot and post to your story on instagram and tag me @kyliecamps so I can repost on my story!

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Episode 44 is all about the basic principles of reading labels. Mel from MSB: Your Diet Revolution shares her top tips for understanding what the labels on our food means and how to navigate that long list of ingredients. For more off Mel follow her online @msbyourdietrevolutionI've got an exclusive $10.00 welcome bonus with Shopback just for listening! Head to https://app.shopback.com/KPC10 it's free to sign up! Happy shopping

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