Kylie Lately

This episode is a deep dive into one of the most misunderstood parts of modern relationships: desire. We unpack what desire really is (and what it isn’t), explore why it fades in long-term partnerships, and get honest about why feeling touched-out, overwhelmed, or emotionally unsupported makes intimacy feel like the last thing on your mind. We talk about spontaneous vs. responsive desire, the impact of resentment, and what actually turns us off, from the mental load to incapable partners. You’ll also hear about the surprising concept of narcissistic validation and why many women feel most turned on when they feel deeply wanted. Whether your sex drive has flatlined, feels confusing, or you just want more clarity, this episode will help you understand desire in a whole new way.

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

See omnystudio.com/listener for privacy information.

When was the last time you felt excited? 

Properly excited, like jump up and down excited? Light you up from the inside excited? 

In this episode, we explore what excitement actually is, why it matters more than we often realise, and how it quietly disappears from our lives, especially in seasons of burnout, responsibility, or emotional flatness. We unpack the difference between big, macro excitements (like holidays, love, or big life changes) and micro excitements (like receiving a text from a loved one or how happy your dog is at the beach).

This episode also looks at what blocks us from accessing excitement altogether. I share research-backed insights, embodiment practices, and reflection questions to help you reconnect with this essential and often neglected emotion. If you’re craving aliveness, meaning, or just a little spark again, this episode is for you.

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

See omnystudio.com/listener for privacy information.

Let's talk about it 👀

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

See omnystudio.com/listener for privacy information.

This episode is personal but relatable as I unpack a recent realisation I had in a psychiatry session. It helped me to understand depletion and burnout, through a different lens. I share how this led me to re-visit concepts like The Spoon Theory and energy budgeting, I talk about the invisible toll of certain types of communication, the difference between restorative rest and numbing out, and why some days feel impossible even when we “haven’t done that much.”

This episode weaves in both personal reflection and practical, evidence-backed tools that have helped me start to rebuild: from dopamine resets and nature breaks, to small but powerful shifts in how I move through the day. If you’ve ever felt like you’re running on empty in a world that keeps asking for more.I hope this conversation gives you both comfort and clarity.

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

See omnystudio.com/listener for privacy information.

This is part two of our conversation on modern masculinity and the lost boys study.

Listen to part one first.

We reflect on dating men, raising boys, the tensions between feminism and masculinity, the ways society sometimes leaves boys and men feeling lost, and the role we as women and mothers can play in helping raise strong, kind, grounded men. It’s a thoughtful, curious conversation about identity, expectations, and the messy, beautiful work of raising the next generation. 

Please see a link below to the episode we discuss: 

https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000701533754

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

See omnystudio.com/listener for privacy information.

What are men? Really…

In this episode we discuss the “Lost Boys” study and what it reveals about the challenges facing boys and young men today. We explore the question of what it really means to be a man in the modern world, unpacking the traditional “pillars” of masculinity and how they’re shifting and breaking down. Along the way, we reflect on the tensions between feminism and masculinity, the ways society sometimes leaves boys and men feeling lost, and the role we as women and mothers can play in helping raise strong, kind, grounded men. It’s a thoughtful, curious conversation about identity, expectations, and the messy, beautiful work of raising the next generation.

Please see a link below to the episode we discuss: 

https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000701533754

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

See omnystudio.com/listener for privacy information.

Grab your pen and paper and get ready to take notes. This episode has 10 questions to immediately ask your partner. 

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

See omnystudio.com/listener for privacy information.

If you have an existing business or an idea for a service, product or personal brand - this episode is for you! Listen to insights from recent mentoring sessions. 

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

See omnystudio.com/listener for privacy information.

In Part 2, we bring the conversation into the context of romantic relationships - how the false self shows up in dating, partnerships, and even long-term love. We unpack the cost of performing in order to be chosen, and what it means to feel safe enough to show up as your true self. We also talk about the fears that keep us stuck in these dynamics, and how to begin shifting into more authentic connection. This episode is both a mirror and a map for anyone wanting to reclaim their identity and rebuild relationships from a place of truth.

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

See omnystudio.com/listener for privacy information.

Understanding the False Self: In this episode, we dive into the concept of the false self, the version of ourselves we create to gain love, approval, or safety. Often shaped by childhood conditioning, social expectations, or trauma, the false self can feel like a performance we’ve been living for so long that we start to mistake it for who we truly are. We explore how this identity forms, what it looks like in everyday life, and how it disconnects us from our reclaimed self - the version of us that is rooted in truth, autonomy, and worthiness. If you’ve ever felt like you’re playing a role just to be accepted, this conversation is for you. Part 2 will be live on Thursday, so be sure to subscribe. 

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

See omnystudio.com/listener for privacy information.