Danger Zone ye say? Mon then.

Our eyes are on the Lake District this week as we turn ALL our attention to what is set to be another tumultuous weekend in Coniston.

Yip, the time has come for our John to hit go on his latest adventure as he looks forward to taking on the Montane Lakeland 100.

Joining us is fellow LL100 2024 starter, our esteemed Yorkshire correspondent Mel Sykes.

Stevie Boy leads the questioning as we whet the appetites ahead of the big dance. Training blocks, race plans, expectations, scran plans, kit checks along with all the nerves we can muster. Are they even running a 100 miler if they aren't a wee bit sh*tting it??

It's a magic look inside the minds of 2 of yir all time fav people in the days immediately before they toe the race start line.

We'll be back next week to recap just how their weekend played out, make sure to tune back in for that, it's guaranteed to be a sensation.

Bawbag and Yorkshire, we feel the need, the need for speed.....

Chart John and Mel's progress over race weekend on the tracker here https://live.opentracking.co.uk/24lakeland100/