In this episode, Corey Keyes explores the concept of languishing vs. flourishing and how to feel alive again He delves into the often-overlooked emotional state that exists between mental illness and thriving and discusses how many of us can feel worn down by life and stuck in a gray zone of stagnation. Corey shares his insights on the importance of mindset and how changing the way we think about our daily tasks can lead us to a more fulfilling life. The discussion touches on the critical aspects of purpose, connection, and vitality, offering listeners strategies to move from languishing to flourishing.

Key Takeaways:

• 00:05:29 – The Role of Positive Psychology and Mental Health
• 00:06:46 – Corey’s Background and the Successful Aging Research Network
• 00:08:08 – The Purpose of Positive Psychology and Addressing Languishing
• 00:09:25 – Flourishing Despite Mental Health Conditions
• 00:10:08 – The Relationship Between Flourishing and Mental Illness
• 00:12:49 – The Challenge of Defining Recovery in Addiction and Mental Health
• 00:14:02 – The Lack of Peer Support Groups for Depression
• 00:15:05 – The Role of Experts in Mental Health
• 00:16:15 – The Difference Between Sharing with Experts and Peer Support
• 00:17:07 – The Importance of Having a Clear Program in Support Groups
• 00:18:04 – The Need for a New Approach to Mental Health Support Programs
• 00:19:01 – Defining Languishing and Its Distinction from Depression
• 00:20:36 – The Overlap Between Languishing and Depression
• 00:22:29 – The Impact of Languishing on Mental Health
• 00:23:39 – Personal Reflections on Eliminating Suffering and Seeking Joy
• 00:25:04 – The Challenge of Recalibrating After Addiction
• 00:25:58 – The Importance of Functioning Well
• 00:28:05 – The Nuances of Feeling Good vs. Functioning Well
• 00:30:09 – The Difference Between Satisfaction and Momentary Feelings
• 00:31:04 – The Role of Storytelling in Perceived Well-Being
• 00:32:49 – The Importance of Meaning and Values Over Mood
• 00:33:59 – Allowing Self-Assessment in Measuring Well-Being
• 00:35:53 – The Criteria for Flourishing and Languishing
• 00:37:08 – Encouraging Reflection and Integration for Listeners
• 00:38:18 – The Importance of Functioning Well in Achieving Flourishing
• 00:40:28 – The Difficulty of Achieving Social Well-Being
• 00:41:10 – The Five Vitamins of Flourishing
• 00:42:01 – Integrating Flourishing Activities into Daily Life
• 00:45:05 – The Importance of Mindset in Achieving Flourishing
• 00:47:09 – Research on Mindsets and Practical Applications

For full show notes, click here!

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