(LAST BONUS) on The Caloric Burn Wildcard: NEAT

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Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

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What is non-exercise activity thermogenesis, and how does it affect weight loss? To answer, we’re talking about why weight fluctuations can’t be predicted like a math problem, metabolic adaptation, the Biggest Loser, and more!

Referenced Articles

Fothergill et al., 2016. Biggest Loser study.

Levine et al., 1999. Overfeeding study with 16 participants.

Martins et al., 2021. Metabolic adaptation of 100 calories.

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About the Show

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

Become a paid subscriber on Apple Podcasts and Spotify to access more!

About EC

EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition

and the creator of the #800gChallenge®. Find her on social media.

About Patrick

The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

Disclaimer:

The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.

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