Welcome to Protecting Your Nest with Dr. Tony Hampton. LaTeece Wing is the CEO of Wing 6 Fit LLC. She is a certified Nutrition Coach, a certified Personal Trainer, and a certified Medical Assistant. She has been working in the health industry for 10 years and has helped countless people achieve their health goals along the way. She hosts her own wellness show called Get Wing 6 Fit.

In this discussion, LaTeece and Tony talk about the importance of listening to what your own body is telling you about the foods you are eating, the value that a personal trainer can bring to your exercise, how the personal coaching business has adapted in the face of the pandemic, how to deal with challenging personal training clients, and what it takes to be a personal trainer.

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 

 

Links:

 

Pam Devine:

• Wing 6 Fit
• Instagram
• Twitter
• Linkedin

 

Dr. Tony Hampton:

• Book
• Website
• Instagram Account
• Facebook Page
• LinkedIn Account
• Youtube Account
• Advocate Aurora Healthcare Profile
• Dr. Hampton’s Low Carb Corner (Diet Doctor)