It's probably safe to say that women in The Church of Jesus Christ of Latter-day Saints love two things very much - the gospel and their children. But what happens when those two things come into conflict with one another? There has been a lot of discussion in recent years on how parents of children who are LGBTQ can continue to love and support their children while still holding fast to the truths of the gospel. Coach Jenie Hunter has created a community of support and hope for these mothers. Come listen to today's podcast as she shares how moms can become "touch points of Christ" for their children and have meaningful relationships with their children all while holding true to the gospel and its teachings. This is an episode you don't want to miss. It's full of hope and love and so much light. You will truly have your heart filled by taking a listen.

For more information about Jenie and for links to access all she has to offer, please click HERE!

You can also check out this podcast on YouTube HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

When you are young you feel your parents are invincible and will never have failing health or need extra care from you as their child. But as life expectancy increases in the United States it is a role many of us will most likely find ourselves in at some point and in some capacity.

Taking on the needs of ailing parents can mean significant life adjustments for their children now being their caregivers. Coach Meredith Gardner helps her clients take on this role by balancing their obligations and their desire so that they can live in a space of contentment rather than resentment.

Come listen today to learn how to navigate this often unspoken role you may currently be navigating or find yourself navigation in the future.

For more information about Meredith and for links to access all she has to offer, please click HERE!

To see the podcast recording video, please go HERE.

To continue the conversation with Meredith, please join us on Clubhouse January 20th @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Finding fulfillment in life goes beyond simply checking all the boxes of the things we feel we need to do as members of The Church of Jesus Christ of Latter-day Saints. Fulfillment doesn't come from a checklist but from a conscious and deliberate effort in pursuing and doing the things that make one happy.

Today coach Bob Smith is here today to talk about how he helps men in the Church move past the checklist so they can live the life they want and are meant to live. If you are or know a man in your life who is doing all he can to live the right way but still seems like he is not living the life he desires to live, you need to listen to this podcast.

For more information about Bob and for links to access all he has to offer, please click HERE!

To continue the conversation with Bob, please join us on Clubhouse January 13th @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

No one ever gets married with an intention of getting divorced and yet divorce is something that still happens. In the Church there are a lot of thoughts that surround the topic of divorce and it can be a hard arena to know how to navigate both as someone going through a divorce and someone supporting a divorcee.

After being married for over twenty years, Tanya Hale decided that divorce was the next best step for her. She says it was the hardest decision of her life and yet she has used it as something that has allowed her to grow in the ways she knows Heavenly Father needed her to grow and it has truly allowed her to know how to fully love herself.

You can hear the growth in her voice as Tanya gives great insight on how to gracefully navigate this often difficult situation. If you or someone you know have gone through a divorce, this interview is a definite must listen.

For more information about Tanya and for links to access all she has to offer, please click HERE!

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In its simplest form, life is broken down into two categories - stories and facts. Facts are simply the things that occur in our lives. They are usually out of our control and something that everyone around us would agree on as having happened or not happened. Stories are created by us and are created by our thoughts about the facts. One person's story of a set of facts can be very different from another person's story. It's not that the facts have changed but the story each individual is telling themselves is what has changed.

Why is it important to know the difference? Because the stories - not the facts- you tell yourself will directly link to the results you have in your life. If you want different results you don't need to change the facts, just the story, and that is great news because that's all you can change.

Today on the podcast Heather and coach Kendra Huffman explain the difference between a story and a fact and why recognizing the difference is essential to creating the life you want. The coaching tool being discussed today is story vs. fact.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

If ever there were a love hate relationship in your life, it probably exists in the way you feel towards your emotions. Some emotions are so amazing to feel and some are just tough and hard. But in order to truly take part in the full mortal experience, you must become really good at feeling ALL the emotions.

When you can get to a place where emotions are neither good nor bad is when you know you are reaching emotional maturity. Emotions were given to you by Heavenly Father and you are meant to feel every single one of them. So come have a listen as Heather and coach Crystal Hansen discuss this very important topic. The coaching tool being discussed today is emotions.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We can often think that popping a pill for our depression will fix everything, but that rarely is the case. There is still so much we need to learn about our minds and mind management that the tools of coaching can help with. To have depression is just one part of depression. We have thoughts about having depression and we need to make sure we address those not from just the medical side of combatting this disease.

Coach Emylee McIntyre is here today to chat about the work that can be done if you suffer from depression and want to know how to do the mind management piece as well.

To continue the conversation with Emylee, please join us on Clubhouse @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

When your children make choices that are contrary to what you taught them, the natural tendency is to get angry but often it is in those moments that they need us the most.

Coach Bonnie Lyman is on a mission to help every parent who struggles in their relationships with their adult children. Bonnie so wisely stated, "[As an adult parent] you really have one assignment. It's just to love them." The question is, how exactly do you love them in the ways they need? Bonnie shares the beliefs you need so that your relationship with them can grow - even though it's different than how it was when they were little. Essentially, you have to be willing to quit your job to younger children and take on the new job of parenting adult children. It's not easy, but it can be done and love can always be present as you drop the expectations and release your children of being the keepers of your happiness.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We are in the holiday season. Thanksgiving has just passed and I'm sure you are gearing up for Christmas. Amongst all the festivities of the season, perhaps you are eyeing the new year and thinking that when 2022 comes THEN you will focus on losing some weight. Coach Kami Banks wants you to know that you can start your journey right now. You don't have to wait for the clock to strike midnight on January 1st to start taking steps towards better health. Her philosophy when it comes to lasting weight loss is to focus on what you can put into your body instead of what you are going to deprive it of. She wants you to start including in your diet all the amazing fruits and vegetables and other healthy foods that your body needs to function at its highest level instead of focusing on not eating your favorite Christmas cookies and traditional holiday dishes. She is all about starting with where you are and going forward by implementing small doable changes.

Kami echoes what I believe all the coaches here at Latter-day Life Coaches are trying to teach each of you, that you are worth any effort you put into yourself and that no effort is too small. So if you are ready for a refreshing look at lasting weight loss, come have a listen. Enjoy this episode!

To continue the conversation with Kami, please join us on Clubhouse December 2nd @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

There are most likely very few of us who welcome and enjoy painful emotions, thoughts, and experiences, and yet life seems to have a way of making sure no one escapes this mortal existence without feeling pain in one way or the other. But life also seems to have a way of making sure we also feel joy and happiness. The existence of seemingly polar opposites is how our Heavenly Father designed this life to be. When we embrace the "opposition in all things" is when we embrace the full human experience. Today, Heather along with coach Leah Davidson, are discussing this very tool on the podcast. The coaching tool being discussed is The 50/50. So go have a listen.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.