Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Today we have the pleasure of sharing our conversation with the incomparable confidence coach and recovering sugar addict, Laura Eiman. Laura has been studying the mindset of Navy SEALs and Olympic athletes for 23 years. She is passionate about coaching burnt out, stuck women on how to regain their confidence, become resilient and develop a positive "Oh Yes I Can" mindset, so they can lead balanced, joyful lives. This conversation was a treat in every way and we are sure you will love her as much as we do, so listen in!

You can find Laura at www.lauraeiman.com to book a complimentary coaching call. You can also purchase her new PDF called "31 Confidence Tips I Wish I Knew 31 years Ago" for $7.99 and sign up for her monthly newsletter You can find Laura on social media (IG and TT) via @Laura Eiman

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.