After attempting vegan and keto, Laura Spath has been a strict carnivore for more than a year. She's an advocate of home cooking, and being supplement free. She's regrown her hair, while maintaining a healthy relationship with food and weight after losing 150 lbs. You can find Laura on IG: @lauraespath, Twitter: @lauraespath, & YouTube: https://www.youtube.com/channel/UCBT6FNxVkQFgudbJXomqveA

This episode is hosted by MeatRx coach Brooke. Find her at https://meatrx.com/product/brooke-erdman/