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Lauren Farina O'Brien is the co-owner of Shakti Power Yoga in Nashville, Tennessee, with her sister Kelly. With over 16 years of experience in yoga practice and teaching, Lauren has studied under significant mentors like Dharma Mittra, where she completed her 500 and 800-hour certifications. Passionate about building community and holistic health, Lauren emphasizes blending traditional yoga with modern practices, offering various yoga styles and workshops at Shakti Power Yoga. Lauren has been instrumental in leading international yoga retreats, expanding her influence and providing immersive yoga experiences worldwide.

Visit Lauren on her website: https://www.shaktiyoganashville.com/

Key Takeaways:

• Lauren emphasizes the power of community and the pivotal role it plays in the success of Shakti Power Yoga.
• Diverse yoga offerings, including heated power flows and restorative classes, cater to varying student needs and preferences.
• Lauren's collaboration with her sister Kelly is foundational to Shakti Power Yoga's success, highlighting the significance of having a supportive partner.
• International yoga retreats led by Lauren and Kelly offer enriching experiences that combine travel, culture, and deepened practice.

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