Today I speak with IFBB Bikini Pro Lauren "Lolo" Kralovec, born and raised in Oregon and currently lives in Boise, Idaho. She started competing in 2017 and turned Pro in 2021 at the NPC Olympia Amateur. She has competed 19 and first hit the National stage in 2019. Lauren decided to take 2022 as a long improvement season, before returning to the Pro stage. She is dedicated to bodybuilding but also has a full-time career in Tech Sales.

Thought her journey, discipline has shaped her life and her competitive experience. Lauren's story is so inspirational yet relatable. You don't want to miss this interview!

TOPICS COVERED

-setting goals that are attainable but also big!

-Imposter syndrome

-believing in your potential

-discipline and consistency

-improvement season feelings

-details matter

-trying new things

-growing in relationships

-factors for making physique improvements

-getting a breast augmentation

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CONNECT WITH LAUREN:

Instagram: https://www.instagram.com/lolo_ifbbpro/

TIME STAMPS

1:00 introduction

5:12 embracing discipline

13:05 judging your body in improvement season

19:01 choosing to embrace your journey

24:24 belief in yourself & goal setting

30:30 different journeys to a Pro card

25:20 ups and downs in placings

41:30 switching coaches for a new approach

46:15 emotions surrounding switching coaches

49:10 being in a relationship with another bodybuilder

57:50 having aligned goals and values with your partner

60:40 feelings around achieving her goals

67:18 managing her time

70:30 making consistent physique improvements

74:09 taking a long improvement season

81:30 coming off birth control

84:55 getting a breast augmentation

69:54 advice for competitors

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