In this episode, Melissa hosts Lauren Papanos, a registered dietitian and published hormone health researcher. Melissa and Lauren discuss the role hormones play in the body and their influence on metabolic health. Lauren breaks down ways to optimize long-term hormonal health through gut health, nutrition, fitness, and whole body care.  

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Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

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