This week we welcome PT, wellness coach and bestselling author, Lavina Mehta to the podcast.

Zo & G speak to the brilliant Lavina all about the little ways, snacks we can use to keep fit and active, the importance of strength training & her experiences with perimenopause.

Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.

Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.

Made By Mammas®, this has been an Insanity Studios production.

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