This week we welcome PT, wellness coach and bestselling author, Lavina Mehta to the podcast. Zo & G speak to the brilliant Lavina all about the little ways, snacks we can use to keep fit and active, the importance of strength training & her experiences with perimenopause. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas®, this has been an Insanity Studios production.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This week we welcome PT, wellness coach and bestselling author, Lavina Mehta to the podcast. Zo & G speak to the brilliant Lavina all about the little ways, snacks we can use to keep fit and active, the importance of strength training & her experiences with perimenopause. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas®, this has been an Insanity Studios production. Hosted on Acast. See acast.com/privacy for more information.

This week we welcome PT, wellness coach and bestselling author, Lavina Mehta to the podcast. Zo &amp; G speak to the brilliant Lavina all about the little ways, snacks we can use to keep fit and active, the importance of strength training &amp; her experiences with perimenopause. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.&nbsp;Find a new episode every Tuesday &amp; Friday and in the meantime check out Made By Mammas on&nbsp;Instagram: @madebymammas.&nbsp;Made By Mammas®, this has been an Insanity Studios production. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Lavina Mehta MBE

In 'Made By Mammas: The Podcast', TV Presenter &amp; Radio Broadcaster Zoe Hardman combined with Georgia Dayton bring their mummy&nbsp;blog to life as they discuss the brands they love, the products they swear by, and the experiences they've been through during the first years of motherhood. Each episode sees Zoe and Georgia chat to a famous face or an expert in their field on a host of topics ranging from pregnancy to sleep to activities to do with little ones, and so much more!&nbsp; Your go-to for non-judgemental advice, support and a bit of love. To get in touch about featuring on the podcast, please e-mail MBM@insanityhq.com Made By Mammas®, this has been an Insanity Studios production.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Parenting

Kids & Family

In 'Made By Mammas: The Podcast', TV Presenter & Radio Broadcaster Zoe Hardman combined with Georgia Dayton bring their mummy blog to life as they discuss the brands they love, the products they swear by, and the experiences they've been through during the first years of motherhood. Each episode sees Zoe and Georgia chat to a famous face or an expert in their field on a host of topics ranging from pregnancy to sleep to activities to do with little ones, and so much more!  Your go-to for non-judgemental advice, support and a bit of love. To get in touch about featuring on the podcast, please e-mail MBM@insanityhq.com Made By Mammas®, this has been an Insanity Studios production. Hosted on Acast. See acast.com/privacy for more information.

In 'Made By Mammas: The Podcast', TV Presenter &amp; Radio Broadcaster Zoe Hardman combined with Georgia Dayton bring their mummy&nbsp;blog to life as they discuss the brands they love, the products they swear by, and the experiences they've been through during the first years of motherhood. Each episode sees Zoe and Georgia chat to a famous face or an expert in their field on a host of topics ranging from pregnancy to sleep to activities to do with little ones, and so much more!&nbsp; Your go-to for non-judgemental advice, support and a bit of love. To get in touch about featuring on the podcast, please e-mail MBM@insanityhq.com Made By Mammas®, this has been an Insanity Studios production. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Lavina Mehta MBE

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