Change is a funny thing because in one aspect of your life you might really like change and then in another you might really fear it.

When you are in our true divine self, you can be directed to what needs to be changed. 

When you are in your natural man state, your capacity to receive spiritual guidance or even healing and help is limited.

Listen as I discuss why you might fear change and where that fear comes from.

If you are struggling with the fear of change, check out my Free Managing Anxiety Mini Course and you will feel peace, confidence and courage.

https://www.nikiolsencoaching.com/Freecourse

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

Weakness comes to the forefront of your mind so easily. Your brain is trained to do that, but no one likes feeling weak or inadequate.

So why do we need to welcome the fear of weaknesses? Because according to the scriptures, Weakness is actually a good thing.

Listen as I discuss why you need the feeling of being weak.

If you are struggling to deal with the fear of being weak or inadequate, check out my Free Managing Anxiety Mini Course and you will feel peace, confidence and courage.

https://www.nikiolsencoaching.com/Freecourse

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

The fear of failure can hold you back from the things you want to do, from peace, success and happiness.

The fear of failure is really a form of perfectionism.

Listen as I discuss how this fear of failure can be understood spiritually and what failure actually means spiritually. 

If you are struggling to deal with the fear of failure check out my Free Managing Anxiety Mini Course and you will feel peace, confidence and courage.

https://www.nikiolsencoaching.com/Freecourse

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

Last week I discussed the two different types of fear

This week I will dive into the fear of being judged by others and how to overcome that fear.

Download this episode's worksheet to get all the quotes and references.

https://www.nikiolsencoaching.com/episode19

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

Have you ever wondered why the scriptures tell you to fear not then also to fear God? That can be very confusing right?

Actually, there are two different kinds of fear.

In this episode I will discuss the two different kinds of fear and how to deal with fear. 

Download this episodes worksheet 

https://www.nikiolsencoaching.com/episode18

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

This is the last week of the 30 days to Better mental health series and the 4th and last strategy I want to focus on is moving your body.

There are a ton of mental health benefits of moving your body but even knowing all of the awesome results sometimes creating a habit of moving your body can be difficult. 

Listen on this episode as I discuss 5 Ways to make moving your body a habit.

Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode17

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

This month for Mental health awareness month I am focusing on bettering your mental health so that you can feel more peace, confidence and energy moving forward. 

I am covering four key strategies that will help you be better prepared to face future challenges. 

This week I am covering gratitude. 

Check out my Outline for Seeking Revelation to use as your gratitude journal

https://www.nikiolsencoaching.com/revelation

Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode16

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

As much as we do for others, why is it so difficult for so many of us to make time for ourselves? 

You know it is important  to take care of yourself but taking away from others to take care of yourself doesn’t seem like an option.

If we fail to take care of ourselves, how can we have anything left to share with others?

Self care is your best strategy to fortify yourself for future challenges. 

Listen as I discuss 5 simple ways to implement self-care into your daily life.

What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge

 https://www.nikiolsencoaching.com/better-mental-health

Check out the Spiritual Survival Course to make spiritual connections for self-care
https://www.nikiolsencoaching.com/spiritual-survival-course

Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode15

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

I am sure after this past year, your mental health has taken a hit in feeling overwhelmed, exhausted, a loss of motivation and confusion. 

One way to better your mental health is to achieve a mentally clear and emotionally calm stable state through meditation.

President said: “We pay too little attention to the value of meditation, a principle of devotion. . . . Meditation is the language of the soul. It is defined as ‘a form of private devotion, or spiritual exercise, consisting in deep, continued reflection on some religious theme.”

What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge

 https://www.nikiolsencoaching.com/better-mental-health

Download this episodes worksheet for 8 ways to meditate

https://www.nikiolsencoaching.com/episode14

Check out my free Anxiety Mini Course to learn a form of mindfulness meditation

https://www.nikiolsencoaching.com/Managing-anxiety-free-course

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

May is Mental Health Awareness month and I will be focusing on bettering your mental health.

To be able to care for the people you love, you must first take care of yourself. 

After enduring a worldwide pandemic for over a year I am sure you are possibly noticing some effects on your mental health like feeling:

• Lonely and isolated from support
• Exhausted from the increased duties at home
• Anxious from all the fears of the unknown
• Like you’re in a fog and unable to think clearly
• A loss of motivation and energy
• Doubt in your ability to cope moving forward
• Selfish for taking time for yourself

So for Mental Health Awareness Month this year, I want you to commit to yourself and join my 30-Days to Better Mental Health Challenge and commit to doing simple things every day to practice true self care.

What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge

 https://www.nikiolsencoaching.com/better-mental-health

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout.