Welcome to Episode 16 of the Masters in Motion Podcast! In this week's installment, we're shining a spotlight on the final leaderboard for the 35-49-year-old age groups. We analyze the results, discuss the standout performances, and delve into the intense competition seen in these divisions.

In our CrossFit news roundup, we touch on the recent announcement that Mal O'Brien has decided to step away from competition. We reflect on her impact on the sport and discuss what this means for the future of CrossFit.

Finally, as masters athletes ourselves, we dive into a crucial aspect of our training: warming up. We discuss how our warm-up routines differ from those of younger athletes and share practical tips and strategies to effectively prepare for workouts while minimizing the risk of injury.

Join us for this insightful episode packed with the latest CrossFit news, leaderboard analysis, and valuable training advice tailored for masters athletes. Don't miss out! #MastersInMotion #CrossFitGames

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Rick: Jocko Molk

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