We're on the run right now, and as leaders (whether in title or just in attitude) we set the tone for our organization. By taking care of ourselves, we can be the best versions of ourselves for our coworkers, family, and friends. In this episode, recovering hot head Marty Grunder shares what he does to stay calm even when you-know-what hits the fan. 

Remember the Blue Skies Video

10 Minute Meditation by Headspace

00:00 - Introduction and Welcome

01:23 - Grow 2026 - Dallas, Texas

02:02 - Managing Stress: An Overview

04:04 - Blue Skies Concept

06:21 - Embracing Stress & Planning Ahead

10:45 - Learning from Mistakes

13:59 - Notice, Pause, Allow: A Mindfulness Technique

19:16 - Take Care of Yourself: Diet, Exercise, and Sleep

22:58 - Blue Skies Mindfulness

25:42 - Conclusion and Call to Action

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The Grow Show podcast is sponsored by STIHL and brought to you by The Grow Group - a leading coaching and education firm for landscape professionals. Your host is Marty Grunder, president and CEO of The Grow Group and Grunder Landscaping Co., one of the most successful design-build operations of its kind in the Midwest. The Grow Show shares ideas, tips, tactics, and insights that will help you grow your landscaping business.

Resources:

Virtual Sales Bootcamp  

Grunder Landscaping Field Trips  

The Grow Group   

Grunder Landscaping   

Marty Grunder LinkedIn  

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