Dr Tamara Rosier PhD is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD.

00:00 Trailer 

02:20 What is your mission in the world of neurodiversity?

10:55 How to successfully manage ADHD

13:48 How to spot ADHD in others 

18:05 Tiimo advert 

20:01 How to manage RSD

28:42 How to find your tribe

36:08 Hack your emotional dysregulation 

38:12 Unpacking RSD

47:38 Practical tools to manage ADHD and recognise shortfalls 

56:05 How to support your ADHD partner 

01:02:26 The ADHD item

01:06:19 The ADHD agony aunt 

Visit Dr Tamara Rosier’s website 👉 https://www.tamararosier.com

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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