The Healthy Hustlers Podcast

Leah Itsines // A balanced and realistic approach to healthy eating


Listen Later

This episode is brought to you by Pure Harvest new range of delicious nut milks', available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.


In today’s healthy conversation I’m beaming with excitement to be once again joined by the wonderful, Leah Itsines. A self-taught creative cook, Leah inspires healthy cooking in homes across the world through her balanced and realistic approach to eating. She reminds us that choosing to eat well doesn’t have to come with compromises and it definitely doesn’t have to be boring.

On an almighty mission to give her community more Leah and her team have recently launched Bare Lean, a tailored program that gives women the tools, recipes, and knowhow to get real results while still enjoying all of their favourite foods.

Refreshing and vibrant, Leah’s passion for empowering women to be the best possible version of themselves shines bright through our whole chat. Sharing business advice, healthy tips and talking to me about how she became comfortable with leaning into fear, this conversation has it all.


What is BARE Lean?

BARE Lean is an individually tailored guide designed to support you in your goal of feeling leaner, fitter, stronger and more confident within yourself. Using your age, height, weight and sex, we provide you with an individually tailored guide with 120+ recipes that have been portioned specific to your energy and macronutrient needs.


Everything you need to know about BARE Lean:

https://www.leahitsines.com.au/blogs/news/everything-you-need-to-know-about-my-upcoming-bare-lean-guide


Try a free mini BARE Lean workout for yourself:

https://www.leahitsines.com.au/blogs/news/free-mini-bare-lean-workout


Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers

Subscribe to The Healthy Hustlers Podcast and get your free downloadable healthy mindset guides today: https://www.thehealthyhustlers.com/


Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia wide.


See omnystudio.com/listener for privacy information.

...more
View all episodesView all episodes
Download on the App Store

The Healthy Hustlers PodcastBy The Healthy Hustlers

  • 4.2
  • 4.2
  • 4.2
  • 4.2
  • 4.2

4.2

58 ratings


More shows like The Healthy Hustlers Podcast

View all
The Melissa Ambrosini Show by Melissa Ambrosini

The Melissa Ambrosini Show

948 Listeners

The Rise & Conquer Podcast by Georgie Stevenson

The Rise & Conquer Podcast

423 Listeners

KICPOD by LiSTNR

KICPOD

179 Listeners

She's On The Money by Victoria Devine

She's On The Money

147 Listeners

Life Uncut by Brittany Hockley and Laura Byrne

Life Uncut

310 Listeners

Outspoken the Podcast by Outspoken the Podcast

Outspoken the Podcast

35 Listeners

Happy Hour with Lucy & Nikki by Lucy & Nikki

Happy Hour with Lucy & Nikki

143 Listeners

Beyond the Bump by Sophie Pearce & Jayde Couldwell

Beyond the Bump

91 Listeners

Body Bites With Bec by Bec Miller, Health with Bec

Body Bites With Bec

24 Listeners

Darling, Shine! by LiSTNR

Darling, Shine!

303 Listeners

Two Broke Chicks by Alex Hourigan and Sally McMullen

Two Broke Chicks

31 Listeners

She Rises with Ashy & Tijana by Podshape

She Rises with Ashy & Tijana

37 Listeners

Boob to Food - The Podcast by Luka McCabe and Kate Holm

Boob to Food - The Podcast

31 Listeners

In Her Power by Bec Stewart

In Her Power

15 Listeners

Inherited by Shameless Media

Inherited

51 Listeners